Msuzi wa la minuta ndi msuzi wotchipa, wopepuka komanso wodzipangira mwachangu kuphika, omwe Chinsinsi chake chadziwika kuyambira kumapeto kwa zaka za zana la XNUMX ndi kubwera kwa anthu a ku Italy osamukira ku Peru.
Zakudya zokoma izi poyamba Zimapangidwa ndi Zakudyazi zoonda ndikuwaza ndi tchizi ta Parmesan. chomwe chiri chokhudza chinsinsi cha kukonzekera ndi chomwe chimapereka kukoma kwapadera ndi kwapadera kwa mbale ku chisangalalo cha m'kamwa mwa chakudya chilichonse.
Komabe, pakadali pano Msuzi wa la minuta amapangidwa ndi anyezi, adyo, phwetekere ndi nyama yapansi amawonjezeredwa (kaya nkhuku, nsomba kapena nkhumba) kutengera zomwe kasitomala akufuna. Koma, chopangira chake chachikulu ndi ng'ombe yodulidwa mu tiziduswa tating'ono kwambiri; Pambuyo pake pakuphika, Zakudyazi za tsitsi la angelo, mazira, mkaka ndi oregano zouma zimawonjezeredwa.
Chinsinsi cha supu kwa mphindi imodzi
Zosakaniza
- 250 g wa ng'ombe kudula mu zidutswa zing'onozing'ono
- ½ chikho chamunthuyo mkaka
- 100 magalamu a Zakudyazi za tsitsi la angelo (zoonda kwambiri zomwe msika umatipatsa)
- 5 makapu madzi otentha
- ½ chikho finely akanadulidwa anyezi
- 1 clove adyo, minced
- 2 huevos
- Supuni 1 ya oregano
- Supuni 2 za panca chili paste
- Supuni ziwiri za mafuta masamba
- Mchere kulawa
- Pepper kulawa
Zipangizo ndi ziwiya
- poto yakuya
- Knife
- Gulu lodula
- Matabwa supuni
- Mtondo
- Mbale
Kukonzekera
- Mu Frying poto, makamaka kuya kapena kuya, tenthetsa mafuta.
- Dulani anyezi zidutswa zing'onozing'ono kapena zopyapyala ndi kuphwanya adyo.
- Ikani anyezi, adyo ndi panca chili phala kuti mwachangu pafupifupi mphindi zisanu kapena mpaka anyezi ali crystalline.
- Tengani nyama ndikuwonjezera ku sofrito, lolani zokometserazo zilowerere pa chidutswa chilichonse cha nyama kwa mphindi 10 kapena mpaka chakudya chisanduka golide.
- Onjezerani ku skillet 5 makapu a madzi ophika ndi kubweretsa kwa chithupsa pa kutentha pang'ono popanda chivindikiro kupeŵa zoopsa kapena masoka.
- Malizitsani kukonzekera ndi angelo tsitsi Zakudyazi ndi kuwira kwa mphindi zisanu.
- kuphatikiza mazira kukwapulidwa mopepuka, pang'onopang'ono yambitsani kusakaniza kwa mphindi 5 ndikuwonjezera mchere ndi tsabola kuti mulawe.
- Asanayambe kutumikira kuwonjezera chamunthuyo mkaka ndi zouma oregano Kuchisisita ndi manja anu kuti chiponderezedwe bwino ndipo masamba ake ndi matsinde ake sizikhala.
- Siyani kusakaniza kupuma kwa mphindi zisanu. mu poto yemweyo pomwe zonse zidaphikidwa, chipululu chophimbidwa bwino kuti zokometsera ziwonjezeke.
- Konzani ndi mchere pang'ono ndikutumikira mu a mbale yakuya kapena mbale yokongoletsedwa ndi Parmesan tchizi.
Malangizo pokonzekera mbale
Pophika, nthawi zonse ndikofunikira kukhala ndi imodzi pamanja. malangizo okonzekera kapena malingaliro, zomwe mungathe kukonzanso kukonzekera kulikonse kapena Chinsinsi mosavuta komanso mofulumira, zomwe zidzapangitse kuti mbale zanu ndi mawonetsedwe anu aziwoneka bwino, mtundu, maonekedwe ndi mawonetsedwe.
Nayenso, pamodzi ndi malingaliro awa, omwe amanenedwa ndi ophika akuluakulu a zakudya zaku Peru komanso mafani a chitofu zomwe zimafuna kusintha kwa mbale iliyonse, mudzakwaniritsa ziphunzitso zazikulu zomwe mwina Chinsinsi sichinafotokoze momveka bwino, kuti sichinafotokoze kapena kuti, chifukwa cha chikhalidwe chake chokhwima, sichimafotokozera.
M'lingaliro ili, ndipo pofufuza kuti mbale yanu imatuluka bwino, lero tikukupatsani inu a mndandanda wamalingaliro ndi malingaliro kotero kuti kupambana kwanu kuli pafupi posonkhanitsa chisangalalo ichi:
- Gwiritsani ntchito nyama yatsopano mabala omwe amasunga mtundu wofiira komanso ndi mafuta ochepa.
- Yendetsani ku Chinsinsi ichi angelo tsitsi Zakudyazi kotero kuti kukonzekera kumakhala kosavuta komanso kosalala.
- pa nthawi yophika onetsetsani kuti muli ndi zosakaniza zonse ndi ziwiya m'manja, kuti kukonzekera kusachedwe.
- Gwiritsani ntchito tchizi zabwino za Parmesan nthawi zonse. Mutha kuzipeza m'masitolo apadera a tchizi molingana ndi nthawi yopangira komanso index yake ya acidity.
- Kuperekeza mbale ndi nthochi, chinangwa kapena mbatata yophika. Mukhozanso kupanga zina mpunga wowonjezera kapena pasitala kusakaniza ndi supu.
Zopatsa mphamvu zama calorie ndi zakudya
La Msuzi mpaka miniti Ndi chakudya chomwe, ngakhale chiri chophweka ponena za kukonzekera ndi kusonkhana, zopatsa thanzi zake ndi zosiyanasiyana, izi zikuthokoza chifukwa chophatikiza mitundu yosiyanasiyana ya nyama ndi zomera zomwe. Zonse, ndi Msuzi mpaka miniti amapereka zakudya zotsatirazi:
Pa 100 g iliyonse ya supu timapeza:
- Kalori 150 gr
- Mafuta 5.5 gr
- Zakudya zomanga thupi 20.77 ga
- Mapuloteni 4.47 gr
- Cholesterol 19 mg
- CHIKWANGWANI 1.4 gr
- Shuga 0.83 gr
- Sodium 108 mg
- Potaziyamu 85 mg
Kuphatikiza apo, chilichonse mwazinthu zake chimakhala ndi mavitamini, mchere ndi mafuta. zomwe zimathandiza, m'magawo ena, kuyambitsa, kukula ndi kusinthika kwa chamoyo cha munthu aliyense. Ichi ndichifukwa chake ndikofunikira kuti mukhale ndi chidziwitso chenicheni cha chopatsa thanzi chilichonse chomwe chili muzakudya, masamba ndi ndiwo zamasamba. Nazi zina mwa izo:
Pa magalamu 100 aliwonse a ng'ombe
- Cholesterol 17.5 mg
- Vitamini A 890 IU ndi 11.56 mg
- Vitamini B3 1456 mg
- Vitamini B12 14.56 mg
- Phosphorous 18.97 mg
- Madzi 19.87 mg
- Potaziyamu 11.23 mg
Pa 100 ml iliyonse ya mkaka wosasunthika timapeza:
- Kalori 13.4 gr
- Mafuta onse 8 gr
- zodzaza mafuta zidulo 4.6 gr
- Cholesterol 29 mg
- Sodium 10.6 gr
- Potaziyamu 30.3 mg
- Zakudya zomanga thupi 10 gr
- Mapuloteni 7 gr
- mankhwala enaake a 2.4 gr
Pa magalamu 100 aliwonse a tchizi ta Parmesan pali:
- Kalori 420 Kcal
- Mafuta onse 33 gr
- Cholesterol 105 gr
- Sodium 621 mg
- Shuga 0.5 gr
- Mapuloteni 25 gr
- chitsulo 0.7 gr
- Calcio 72.1 gr
Pa magalamu 100 a mazira
- Kalori 155 gr
- Mafuta 11 gr
- Cholesterol 3.3 mg
- Sodium 1.3 gr
- Potaziyamu 1 gr
- mankhwala enaake a 10 mg
- Vitamini D 87 mg
Pa magalamu 100 aliwonse a Zakudyazi timapeza:
- Kalori 130 gr
- Mafuta onse 0.3 gr
- Sodium 35 mg
- Zakudya zomanga thupi 28 gr
- chakudya CHIKWANGWANI 0.4 gr
- Mapuloteni 2.7 gr
- mankhwala enaake a 12 gr
