Mbiri ya mbale yotchuka ya Zakudya zofiira Zimawonetsedwa pakati pa zaka za 1840 ndi 1880 pamene anthu ambiri a ku Italy anasamukira ku Peru atakopeka ndi kugula ndi kugulitsa feteleza kuchokera pakuwola kwa ndowe za mbalame za m'nyanja zomwe zaunjikana m'mphepete mwa nyanja ndi kuzilumba zina za ku South America, komwe kumapezeka ma guano ochuluka, manyowa ochita bwino kwambiri omwe ali ndi zotsatira zochititsa chidwi zochokera ku Chile ndi Peru.
Ambiri mwa anthu a ku Italywa adadabwa osati kokha ndi mankhwala omwe ankafuna, ponena za feteleza ndi guano, komanso kukongola ndi chikhalidwe cha dziko la Peru. Atakumana ndi izi, angapo adatsalira ku Peru, komwe adakhazikika ndikuphatikiza mizu yawo ndi majini ndi anthu aku Inca, kupanga kusinthana kwa chikhalidwe ndi gastronomic m'mbali zake zonse.
Pachifukwa ichi, Zakudya zofiira bwerani mwachindunji kuchokera ku spaghetti bolognese, Izi zili choncho chifukwa chakumapeto kwa zaka za m'ma XNUMX, anthu ochokera kumayiko akumadzulo adayesa kupanga mbale yomweyo koma, osakhala ndi nyama m'deralo. anayamba kugwiritsa ntchito nkhuku ndikuyesera kuphatikiza zokometsera za chinthu chatsopano kuti mpaka tsopano sichinali chodziwika kwa iwo, ají panca.
Pang'ono ndi pang'ono, mbaleyo idaphatikizidwa m'chipinda chilichonse ndi chipinda chodyera ku Peru, choyamba chifukwa cha kukoma kwake kwachilendo ndipo chifukwa cha kukoma kwake. kuphweka, kusinthasintha komanso kupezeka kwa zosakaniza zake zomwe zinapangitsa kuti zipangidwenso popanda vuto lililonse ndikudyedwa nthawi zosiyanasiyana pachaka.
Komabe, kwa onse owerenga omwe ali nafe lero ndipo sadziwabe kukonzekera ndi kukoma kwa mbale iyi, apa tikuwonetsa wathunthu Chinsinsi wofiira Zakudyazi, komanso ena malingaliro ndi deta zomwe zingakuthandizeni kuphika m'njira yabwino kwambiri ndipo bwanji osatero, zambiri zomwe zingakuthandizeni kuphunzira zambiri za mbale iyi.
Chinsinsi cha Red Noodles
Zosakaniza
- 1 nkhuku
- 1 chikho cha virgin mafuta a azitona
- 1/2 kilogalamu ya tomato wamkulu
- Pulogalamu ya 3
- Kaloti 2 zazikulu
- 1 mutu wa adyo, peeled ndi grated
- 1 chikho cha panca chili wowolowa manja
- 4 masamba
- ½ supuni ya chitowe
- chi- lengedwe
- Tsabola wakuda wakuda
- 250 magalamu a tagliatelle
Ziwiya
- Chopukutira mbale
- Mapepala oyamwa
- kuzungulira pulasitiki
- Knife
- Frying pan
- mphika wakuya
- Galasi kapena mbale ya pulasitiki
- Wogwira
- Blender kapena wothandizira kukhitchini
- Supuni yamatabwa kapena mphanda
- masamba grater
- mbale yathyathyathya
Kukonzekera
Yambani ndikutsuka ndikutsuka bwino nkhuku ndi a nsalu yonyowa m'khitchini, nkhuku ikayeretsedwa, pitani chinyontho chouma ndi thaulo kapena pepala loyamwa.
Ndiye, chotsani zotsalira za mafuta ndi mpeni, komanso kupanda ungwiro kwa nyama kapena fupa linalake losafunidwa, pamapeto pake zimayamba kukometsa chidutswa chilichonse ndi mchere ndi tsabola. Onetsetsani kuti palibe gawo lililonse la nkhuku lomwe latsala popanda zokometsera. Siyani kuyimirira kwa mphindi 30 mu mbale ya galasi yokutidwa ndi pulasitiki.
Nthawi yopuma ikatha, tenthetsani poto yokazinga pamoto wapakati ndikuwonjezera mafuta, pang'onopang'ono phatikizani chidutswa chilichonse cha nkhuku ndi mwachangu kwa mphindi 10 kapena mpaka mbali iliyonse ya nkhuku ikhale yofiirira. Mukamaliza kuzizira, sungani nkhuku mu mbale popanda kuphimba, kuti zidutswa za nyama zisadzaze ndi chinyezi ndikuwononga kuphika crispy ndi golide.
Koma, Tsukani bwino tomato, anyezi ndi kaloti, chotsani masamba ndikudula masamba onse mu zidutswa zinayi. Ikani mu blender, onjezerani madzi pang'ono kuti mupeze chisakanizo cha homogeneous ndi pasty, mukapeza mawonekedwe awa, zimitsani blender ndikusunga.
Kenako, tenthetsaninso mafuta pomwe nkhuku idakazinga kale komanso onjezerani mafuta pang'ono ngati kuli kofunikira. Onjezani cloves wa adyo wosenda ndi grated, phala la chili, masamba a bay, chitowe, mchere ndi tsabola wakuda. Sakanizani zonse kwa mphindi zisanu ndi kuphatikiza masamba ophwanyidwa kale.
Msuzi uwu ukayamba kuwira, onjezerani nkhuku, nthawi yomweyo muchepetse kutentha ndi tiyeni tiphike kwa mphindi pafupifupi 20. Phimbani poto kuti msuzi usatiponye, izi zimapewanso kuyipitsa khitchini.
Panthawiyi, kuyembekezera msuzi kuphika pamodzi ndi nkhuku, ikani mphika wokhala ndi madzi ambiri kuti muphike pasitala, onjezani supuni ya mchere. Madzi akafika pa nthunzi, ikani Zakudyazi ndikuphika mpaka zifike pomwe mukufuna.
Zakudyazi zikakonzeka tiziwakhetsa ndikuwatsitsimutsa pansi pa mpopi wamadzi ozizira kuti asiye kuphika.
Pomaliza, onani ngati msuzi wafika a kuwala ndi kusasinthasintha kosalala, ngati izi zili zabwino, zimitsani kutentha ndikuphatikiza Zakudyazi. Sakanizani zonse ndikugawa nkhuku pokonzekera.
Tumikirani Zakudyazi m'mbale yosaya kapena, ngati mukufuna gawo lalikulu, tengani mbale chakuya ndipo mudzaze ndi gawo la Zakudyazi, msuzi wotsalira ndi chidutswa cha nkhuku. Phatikizani ndi chakumwa chozizira ndi chidutswa cha mkate.
Malingaliro ndi Malangizo
Chakudyachi ndi chimodzi mwazosavuta kwambiri potengera zosakaniza ndikukonzekera zakudya zonse zaku Peru, zomwe zimapangitsa kuti zikhale zowoneka bwino komanso zogwiritsidwa ntchito kwambiri ndi anthu am'deralo komanso alendo omwe amafunafuna kumasuka komanso mwachilengedwe pazokometsera za chakudya komanso kuwonetsera kwake.
Komabe, pamene anakumana ndi kukonzekera kwa Zakudya zofiira, nthawi zonse ndikofunikira kudziwa momwe mungapangire zokometsera ndi mawonekedwe ake kuti azigwira ntchito, osalola kuti maonekedwe ake abata ndi osangalatsa atipusitse.
Poganizira izi, lero tikupereka malingaliro ndi malingaliro osiyanasiyana kotero kuti, ngati mukufuna kupanga izi nokha, zonse zizikhala momwe mukuyembekezera. Malingaliro awa akufupikitsidwa motere:
- Kuti mupeze msuzi wocheperako wa phwetekere wokhala ndi mawonekedwe osakhwima popanda kufunikira kwa blender mukhoza kugwiritsa ntchito masamba yosenda ndi mphanda. Komanso, ngati mukufuna msuzi wopanda zipolopolo kapena zidutswa zazikulu, muyenera kudula tomato, izi pomizidwa m'madzi otentha kapena kuzisiya kuti ziphike kwa mphindi 6 m'madzi, momwemonso m'pofunika kupukuta anyezi ndi karoti bwino kwambiri ndikutenga zonse ku blender.
- Siempre m'pofunika ndi kuvomerezedwa kuchotsa njere phwetekere, izi zimawalepheretsa kutuluka pambuyo pake mu msuzi kapena kuwonjezera zowawa zowawa pokonzekera.
- Ngati msuzi wayamba kuuma onjezerani madzi otentha pang'ono ndi nsonga ina ya mchere ndi zokometsera zokometsera madzi owonjezera.
- Zakudyazi akhoza kutumizidwa opanda kanthu popanda kusakaniza ndi msuzi, kusiya pamwamba pa Zakudyazi ndi chidutswa cha nkhuku kapena kumbali ya mbale.
- Ngati tilibe Zakudyazi m'manja titha kugwiritsa ntchito mtundu wina uliwonse wa pasitala wautali kapena wamfupi.
- Ngati simukufuna kugwiritsa ntchito nkhuku zonse mutha kugwiritsa ntchito bere lokha kapena mbali ina ya mbalame ina za predilection.
- Ngati simungathe kupeza phala la chili, yesani kusintha nyama ya tsabola wa chorizo. Zilibe kukoma komweko koma zotsatira zake zimakhalanso zabwino.
A analimbikitsa mbale
ndi Zakudya zofiira ndi mbali ya mtundu wa zakudya zopatsa mphamvu kwambiri Kodi othamanga amalangizidwa chiyani?. Kuphatikiza apo, amalangizidwa makamaka kwa ana ndi akulu akulu chifukwa chokhala ndi mavitamini ndi michere yambiri, zomwe amapangira kwambiri ndi msuzi wa phwetekere womwe umakhala wodzaza ndi chitowe, tsamba la bay ndi tsabola wa panca, wopangidwa ku Peru wokhala ndi chitowe. kuchuluka kwa potaziyamu..
Ndiponso, chotsiriziracho ndi choyimira cha tsabola waung'ono wokoma kwambiri. Ku Peru amagwiritsidwa ntchito pa mbale zonse zoimira, ndizomwe zimagwiritsidwa ntchito zaka mazana ambiri mu gastronomy yake, izi chifukwa cha kukoma kwake ndi mitundu yosiyanasiyana yomwe timapeza yofiira, yachikasu, yobiriwira, ya rocoto, charapita, pakati pa ena.
Chopatsa thanzi
Kupereka kwa kalori ndi mavitamini kuti mbale iyi agglutinates zimasiyana pakati pa kuchuluka kwa mankhwala ndi mtundu wa chakudya, monga masamba ndi pasitala ntchito.
Zina mwazopereka zolembedwa ndi a Zakudya zofiira ku thupi lathu kudzera muzosakaniza zake zazikulu, zikufotokozedwa mwachidule motere:
Pa magalamu 100 aliwonse a nkhuku timapeza:
- Calcio 160 gr
- Mapuloteni 30 gr
- mafuta onse 70%
- Zakudya zopatsa mphamvu 2,4 gr
- Phosphorous 43,4 gr
- Potaziyamu 40.2 gr
- mankhwala enaake a 3,8 gr
- chitsulo 0.1 gr
Pakati pa 100 magalamu a chilili timawona:
- mkulu ndende ya mavitamini C, A ndi B6
- Potaziyamu 1178 mg
- chitsulo 398 mg
- magnesium ndi antioxidants 22.9-34.7mg
Mu gawo laling'ono la 80 magalamu a karoti tili ndi:
- Mapuloteni 0,8 gr
- Mafuta onse 0,2 gr
Pa 10 g wa adyo timapeza:
- Mapuloteni 0.9 mg
- Iodini 0.3 mg
- Phosphorous 1 mg
- Potaziyamu 0.5 mg
- Vitamini B6 0.32 mg
- Zosakaniza za sulfure: allicin ndi sulfides
Pa magalamu 100 a anyezi timapeza:
- Kalori 40 gr
- Sodium 9 mg
- Potaziyamu 322 mg
- Zakudya zomanga thupi 9 gr
- zakudya ulusi 1.5 gr
- Shuga 5 gr
- Mapuloteni 1.9 gr
- Vitamini ku 143g
- Vitamini B6g
- chitsulo 1 gr
- Calcio 14 gr
Pa magalamu 100 aliwonse a Zakudyazi timapeza:
- Kalori 130 gr
- Mafuta onse 0.3 gr
- Sodium 0.2 gr
- Potaziyamu 35 mg
- Zakudya zomanga thupi 28 gr
- Zakudya zamagetsi 0.4 gr
- Mapuloteni 2.7 gr
- mankhwala enaake a 12 gr
- Calcio 10 mg
Pa supuni iliyonse ya mafuta owonjezera a azitona timapeza:
- Kalori 130 gr
- Mafuta 22%
- Mafuta okhuta 10%
- Mafuta a Polyunsaturated 15%
- Mafuta a Monosaturated 16%
