Pitani ku nkhani

Chicken Sillao

nkhuku silo

El Chicken Sillao Ndilo chiwonetsero chachikulu kwambiri cha chopereka cha zakudya zaku China zakum'mawa ku buku lophika ndi chikhalidwe cha Peru zomwe zakhalabe m'gawo lake osati kungosangalatsa alendo ake ndi kuluma kulikonse, komanso kusintha ndi kusangalatsa dziko lonse ndi machitidwe atsopano ndi maphikidwe.

El mpando ndi njira yaku Peru yotchulira a kukonzekera ndi msuzi wa soya, chomwe ndi chofunikira kwambiri pazakudya zambiri zakum'mawa. Pankhaniyi, a mpando Ndi momwe kuzindikira kwa nkhuku kuyenera kukhazikitsidwa, ndilo khalidwe lalikulu lomwe lingagwire ntchito mu mbale iyi.

Tsiku la Lero tikuwonetsani Chinsinsi Chicken Sillao mu kukongola kwake kwakukulu, ndi mizu yake yaku China komanso ndi kukhudza kwa Peruvia komwe kumadziwika kwambiri.

Chinsinsi cha Chicken Sillao

Chicken Sillao

Plato Chakudya chachikulu
Kuphika Peruvia
Nthawi yokonzekera 30 mphindi
Nthawi yophika 30 mphindi
Nthawi yonse 1 phiri
Mapangidwe 4
Kalori 140kcal

Zosakaniza

  • 4 zidutswa za nkhuku
  • 2 makapu Chinese masamba (jolanta, mung nyemba, kapena Chinese anyezi)
  • 3 tbsp. ginger
  • 1 tbsp. tsabola
  • 1 tbsp. wa adyo
  • 1 tbsp. sinamoni pansi
  • 1 tbsp. chitowe
  • 1 tbsp. shuga
  • Tsabola 1 wofiira wadulidwa
  • Tsabola 1 wa belu wopanda mbewu
  • 1 botolo la soya msuzi
  • 1 chikho cha Chuño kapena wowuma wa mbatata kuti mukhuthale
  • 1 chikho nkhuku msuzi
  • 1 chikho mafuta masamba
  • Parsley kukongoletsa kulawa
  • Mchere ndi tsabola kuti mulawe
  • Chinese kabichi kulawa

Ziwiya

  • Mbale yagalasi kapena zinthu zachitsulo
  • Knife
  • Gulu lodula
  • Mphika wophika
  • 2 pansi
  • Mapepala oyamwa
  • Matabwa supuni

Kukonzekera

  1. Mu mbale onjezerani zosakaniza zonse zouma, monga anise, sinamoni, mchere, tsabola, adyo ndi chitowe, ndipo mothandizidwa ndi dzanja lanu sakanizani mtundu uliwonse kuti zokometsera zigwirizane.
  2. Tsukani ndikuyeretsa bwino chidutswa chilichonse cha nkhuku, kotero kuti chikopa, mafuta ndi mafupa otchuka a nyama achotsedwe.
  3. Tengani nkhuku ndi pangani mabowo ang'onoang'ono mothandizidwa ndi mphanda kapena mpeni, kotero kuti mwa iwo kuphika kwa nkhuku kumakhala mofulumira komanso mozama. Komanso, ndi njira iliyonse anawonjezera kukoma ndi pophika adzakhala bwino odzipereka ndi nyama.
  4. Ikani nkhuku pafupi ndi zowuma zouma kwa pafupifupi ola limodzi kotero kuti gawo lirilonse litenge kukoma konse.
  5. Kenako, mumphika wokhala ndi mafuta pang'ono, bulauni zidutswa za nkhuku. Mukakonzeka, chotsani kutentha ndikuyimitsa chidutswa chilichonse kuti chikhetse pansi pa pepala loyamwa.
  6. Ikani mafuta pang'ono pansi pa poto yoyera, nthawi yomweyo yikani chikho cha nkhuku msuzi, madontho khumi a msuzi wa soya ndi mchere ndi tsabola kuti mulawe. Sakanizani ndi supuni ndi Lolani zonse zitenthedwe kwa mphindi zisanu..
  7. Onjezani nkhuku (yomwe tidasindikiza kale) pokonzekera kale. Tiyeni tiphike kwa mphindi 10 ndikuwonetsetsa kuti madzi onse sanathe.
  8. Mu theka la kapu yamadzi, phwanyani supuni ziwiri za mbatata kapena Chuño starch ndi supuni ya shuga, yesetsani kuchotsa zotupa zonse kuti pakhale osakaniza osalala komanso pafupifupi translucent. Mukakonzeka kapena momwe mukufunira, onjezerani ku nkhuku.
  9. Lolani kusakaniza kukhuthala kwa mphindi 10 pamene sonkhezerani mosalekeza kuti pasagwire kanthu.
  10. Mu poto yosiyana, sungani masamba a ku China ndi paprika, ginger ndi chili; nyengo ndi mchere pang'ono, tsabola ndi madontho ochepa a soya. Kenaka bweretsani masambawa kwa nkhuku ndikugwedeza kwa masekondi angapo. Zimitsani kutentha ndikusiya kukonzekera konse musanatumikire.
  11. Mu mbale yozama kapena yakuya, monga momwe mukufunira, Ndinayika masamba opangira "bedi" nawo (mogwirizana ndi Chinese Cabbage) kotero kuti nkhuku kuphatikizidwa "mpumulo". Kutumikira ndi mpunga woyera, mbatata yophika ndi kukongoletsa ndi masamba ochepa a parsley, cilantro kapena basil mwatsopano.  

Malangizo okonzekera mbale yokoma

Kupanga chokoma Chicken Sillao kuchokera pamanja kupita kumitundu yonse yaku China-Peruvia, muyenera kukumbukira malangizo ndi malingaliro otsatirawa omwe sangakuthandizeni kupanga mbale yomwe ikukambidwa, komanso zidzakupangitsani zomwe mukukumana nazo kukhitchini kukhala mphindi yachisangalalo ndi chisangalalo. chifukwa mupeza, pakuyesa kwanu koyamba, kupambana kwathunthu pakukonzekera uku:

  • gulani zidutswa za nkhuku zatsopano, pinki komanso yopanda mitundu yachilendo kapena fungo. Momwemonso, ngati mukufuna kugwiritsa ntchito nkhuku yoweta yomwe mumasankha ndikudula zidutswa, ndizololedwa.
  • Siempre Tsukani gawo lililonse la nyama ndi madzi okwanira ndipo ngati kuli kofunikira, chotsani khungu kapena mafuta otsala kapena ochulukira kwa kukoma kwanu.
  • Ndikofunikira lolani nkhuku kuti ipume ndi zowuma pamalo ozizira; wopanda fungo lakunja komanso panthawi yomwe ikuwoneka kuti chidutswa chilichonse chatenga kale mtundu woyembekezeka ndi kukoma.
  • Gulani msuzi wa soya wabwino, kuti zomwe zili mu soya kuposa m'madzi, izi zidzapangitsa kuti msuzi wa nkhuku ukhale wochuluka kwambiri.
  • Gawani mchere ndi tsabola mofanana mu gawo lonse kukonzekera kotero kuti zonse zimasiyidwa ndi zokometsera zoyenera.
  • Pokonzekera msuzi ndi msuzi wa nkhuku onjezerani supuni 3 za Pisco Alcoholado kupereka fungo lapadera ndi kukoma kwake.
  • Ngati madzi a nkhuku ndi msuzi wachepetsedwa mutha kugwiritsa ntchito madzi ndi msuzi wambiri wa nkhuku kuti musunge kukoma, chifukwa mbaleyo imadziwika ndi yowutsa mudyo ndipo madziwa sayenera kusowa.

Kupereka zakudya m'thupi

Mu njira iyi protagonist ndi nkhuku, kotero lero tikuwonetsani zake zopatsa thanzi ndi chopereka chimene chiwalo chilichonse chimapereka ku thupi lathu.

M'lingaliro ili, a nkhuku ndi imodzi mwamapuloteni omwe amafunikira kwambiri kudya, chifukwa akatswiri a kadyedwe ndi oyamba kulangiza kudya chakudya chokoma ichi chifukwa zili 10,3 magalamu a mafuta ndi 170 kilogalamu mphamvu, amene amapatsa mphamvu ndi rehabilitation aliyense chamoyo ntchito za tsiku ndi tsiku.

Komanso, nkhuku imakhala ndi mavitamini B ndi D ovuta, komanso mchere wambiri komanso wosiyanasiyana wa mchere monga chitsulo ndi potaziyamu, zomwe zimakhala ndi ubwino wambiri wozungulira komanso mitsempha ya mitsempha mwa ana ndi akuluakulu.

Mofananamo, nyama ya nkhuku imakhala ndi mapuloteni ambiri, olemera mu phosphorous ndi selenium (Mchere wofunikira pakukula kwa minofu yathanzi mkati mwa thupi la munthu) kuti kumathandiza kupewa matenda monga ng'ala ndi kufooka kwa khungu, imakweza chitetezo cha mthupi, imachotsa kufooka, imayambitsa chimbudzi, imayendetsa bwino dongosolo la mitsempha, imalepheretsa migraine, kulephera kwa mtima, imapanga dongosolo la mafuta m'thupi komanso kupewa matenda a shuga a mitundu yonse.

Komabe, sikuti nkhuku ndi gawo lomwe limapereka zakudya zabwino komanso zopatsa thanzi ku mbale, komanso masamba ndi zokometsera zachilengedwe zomwe zimagwiritsidwa ntchito kutsagana ndi kuwunikira zokometsera zimathandizanso kufalitsa kukhudza kwabwino kwa chamoyo chilichonse.

Poganizira izi, apa pali kubwereza kwa kupereka zakudya kuti zina mwazinthu zomwe zimagwiritsidwa ntchito zimawululira aliyense wa ife:

Pa magalamu 100 aliwonse a masamba aku China (jolanta, mung nyemba kapena anyezi waku China):

  • Kaloriku: 13g
  • Zopopera: 2.2 gr
  • Mapuloteni: 1.5 gr
  • CHIKWANGWANI: 1 gr

Pa magalamu 100 aliwonse a ginger timapeza:

  • Kaloriku: 336g
  • mankhwala enaake aku: 3.5g  
  • chitsuloku: 2.7g
  • Manganeseku: 3.8g
  • nthakaku: 1.0g
  • Potaziyamuku: 2.67g
  • VitaminiMavitamini: C B3, B6, B1, B2, B9 ndi vitamini E

Pa 100 magalamu a paprika pali:

  • Manambala: 282 gr
  • Sodium: 68mg
  • Potaziyamu: 2.2 mg
  • Zopopera: 54 gr
  • CHIKWANGWANI chakudya. 35 gr
  • Mapuloteni: 14 gr
  • Chuma: 21 gr
  • Calcium: 229 mg

Pa magalamu 100 aliwonse a anise timapeza:

Mwachindunji, anise amapereka mavitamini A, B ndi C omwe pindulirani maso athuAmatsimikiziranso kuti kusunga chitsulo ndipo amalola thupi kugwiritsa ntchito mphamvu ya chakudya chowonjezera chomwe chimalowetsedwa. Lili ndi calcium, phosphorous, zinki, magnesium ndi potaziyamu, mchere kulimbikitsa kugwira ntchito kwa minofu ndikulimbitsa mafupa.

Pa magalamu 100 aliwonse a adyo timapeza:

Mapuloteni, ayodini, phosphorous, potaziyamu, vitamini B6 ndi mankhwala a sulfure. Garlic ndi gwero lalikulu la mchere womwe umathandizira dongosolo lamanjenje ndi kupewa matenda osiyanasiyana achidziwitso ndi shuga.

Pa magalamu 100 aliwonse a chitowe timapeza: 

Mavitamini monga magnesium, vitamini E, potaziyamu, phosphorous, calcium, iron ndi vitamini A. Ubwino wa chitowe umazungulira mu mchere wake wokhala ndi chitsulo kulimbikitsa chitetezo chamthupi, zomwe zimawonjezera chitetezo ndikuthandizira kulimbana ndi matenda monga chitsulo chosowa magazi m'thupi.

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