Patarashca wa nkhalango

La Patarashca wa nkhalango Ndi chakudya chomwe chiyambi chake chimatchedwa aborigines ndi okhala ku Peru asanafike Asipanishi.

Kwenikweni, mafukowa adakonza mbaleyo ndi achule akuluakulu, huaros, njoka ndi shrimp kuchokera m'mitsinje kapena mitsinje, yomwe. odzazidwa ndi zosiyanasiyana mitundu, zipatso ndi ndiwo zamasamba zofananira m'derali ndi wokutidwa ndi masamba a mitengo ndi zomera zazikulu; kotero kuti zikakumana ndi moto, chakudyacho chimatenga timadziti tonse ta mmerawo.

Komabe, atsamunda atafika ndi amuna awo, omwe zikhalidwe zawo sizinali za ku Europe. mbaleyo inatenga njira yochenjera kwambiri, popeza tsopano sakanapangidwa ndi zosakaniza zoyamba, koma ndi zokoma ndi kukongola kwa mbale ya khoti. Ndipo monga tanena kale, Patarashca iyi idasinthidwa, ndipo mothandizidwa ndi zinthu zina zomwe zili ndi zinthu zakale, zinakhala zosangalatsa kwa anthu oyenerera komanso akunja.

dzina lanu kuchokera Patarashka Amachokera ku chilankhulo cha Quechua (chilankhulo chakale chomwe chimagwiritsidwa ntchito kwambiri m'chigawo cha Amazon) chomwe chimatanthawuza kupindika, kumata kapena kukulunga, popeza njira yake yophikira ili mkati mwa tsamba lomwe laphikidwa kale. Ndipo, nthawi kuchokera ku nkhalango Limanena za malo ndi mtundu wa malo kumene mafuko omwe adakonza adapezeka.

Chakudya ichi zopangidwa kuchokera ku nsomba, yomwe ili ndi zakudya zambiri zofunika, zomwe zimathandiza kuti mukhale ndi thanzi labwino komanso labwino. Zilibe mafuta ambiri ndipo kudzazidwa kwake ndi masamba oyera odulidwa bwino ndi okonzedwa mkati mwake. Kuphatikiza apo, amawotchedwa kukhitchini koma, nthawi zambiri, amakhala kukonzanso moto woyaka pansi zomwe zikuzungulira kwathunthu kukonzekera.

Komabe, pano sitidzakusiyirani chidziwitso chokhudza zosakaniza zake, zokometsera ndi mbiri yake, komanso Chinsinsi sitepe ndi sitepe momwe mungakonzerenso mbale yofunikayi.

Chinsinsi cha Jungle Patarashca

Zosakaniza

• Nsomba imodzi malinga ndi zomwe mumakonda
• 4 cloves wa minced adyo
• 3 tsabola wotsekemera wobiriwira
• Masamba 4 a bijao (chomera chochokera kumalo otentha ndi achinyezi, chokhala ndi masamba ofanana ndi a nthochi, omwe ndi aatali ndi okwana mita)
• 2 finely akanadulidwa anyezi
• coriander wodulidwa
• Mafuta
• Supuni 1 ya chitowe
• Mchere ndi tsabola kuti mulawe

Zida

• Mtondo
• Miphika iwiri ya pulasitiki kapena makapu
• Knife
• Gulu lodula
• Supuni
• Lathyathyathya mbale
• Chopukutira mbale
• Matayala

Kukonzekera

Yambani ndikuyeretsa bwino nsomba. Chotsani mamba onse ndi ma visor omwe ali nawo mkati mwa kupanga mbali yodula. Muzimutsuka ndi madzi okwanira ndipo ukayera tengerani ku kapu ndikuwonjezera mchere kapena tsabola.

Kenako, mu mbale, sakanizani anyezi, adyo, mafuta, chitowe, mchere pang'ono ndi tsabola, chili ndi coriander. zonse finely akanadulidwa.

Kenaka, pitirizani kudzaza nsomba ndi zosakaniza zomwe zakonzedwa kale komanso zosaphika. Mosamala tsegulani kudzera m'mbali yodulidwa ndi Gawani zinthu zonse mkati, kuyambira kumutu mpaka kumchira.

Mukamaliza, kulungani nyama yoyika mkati mwa masamba a bijao, ngati kuli kofunikira, amangireni ndi chingwe kapena ngati ayi, ingopindani bwino masambawo kuti pasatuluke kanthu.

M'mbuyomu, kuyatsa moto kapena moto wamoto kumene amaphika nsomba Izi zikatentha, ikani nsomba yokulungidwa pa griddle kapena gululi pamwamba pa moto ndipo, poganizira kuti tsamba la bijao silimatsegula kapena kuwonongeka, Siyani kuphika kwa mphindi pafupifupi 10 mpaka 15.

Nthawi ikatha, chotsani kutentha ndikusiya kuziziritsa kwa mphindi zingapo. Chotsani masamba ndi perekani zonse pa thireyi ndi anzake pa mbale zosiyana. Ngati mukufuna kukhudza kwambiri kwanuko, siyani tsamba la bijao pansi pa nsomba ngati zokongoletsera. Onjezani ndimu ndikulawa.

Malangizo omwe angathandize moyo wanu kukhala wofewa

Pophika, nthawi zonse ndikofunikira kuganizira zina malangizo abwino okonzekera, zomwe mungathe kukonzanso kukonzekera kulikonse m'njira yosavuta komanso yosakhwima, zomwe zidzapangitse kuti mbale zanu ndi mawonetsedwe anu aziwoneka bwino, mtundu, maonekedwe ndi mawonetsedwe.

Nayenso, pamodzi ndi malingaliro awa, omwe amanenedwa ndi ophika akuluakulu a zakudya zaku Peru komanso mafani a chitofu zomwe zimafuna kusintha kwa mbale iliyonse, mudzakwaniritsa ziphunzitso zazikulu zomwe mwina Chinsinsi sichinafotokoze momveka bwino kapena kuti, chifukwa cha chikhalidwe chake chokhwima, chimasunga ma ex centra pazigawo zake.

Mu chikhalidwe ichi, ndipo pofufuza kuti mbale yanu imatuluka mwa njira yabwino, lero tikukupatsani inu a mndandanda wamalingaliro ndi malingaliro kotero kuti kupambana kwanu sikungatheke pankhani yosonkhanitsa chisangalalo ichi ndipo mutha kudziwunikiranso za zina. njira ndi machitidwe pakuzindikira mbale iyi yomwe simunaipezepo kale.

• Mukamagula nsomba, onetsetsani kuti zilipo fresco nanga bwanji iye sichimatulutsa fungo lamphamvu kapena lokwiyitsa. Izi zikuphatikizanso kugula masamba, dziwani kuti zonse zacha komanso zosalala, zopanda fungo losafunikira komanso mawonekedwe owonda.
• Mtundu uwu wa mbale Itha kutsagana ndi yucca, plantain wokazinga, mbatata yokazinga kapena yokazinga, komanso ndi a mpunga woyera kapena saladi malingana ndi kukoma kwa okonda chakudya chamtunduwu
• Zina mwa malingaliro kuti mbale iyi ikhale ndi kukoma kowonjezereka, ikuwonetsedwa nyengo nsomba 3 maola pasadakhale kapena usiku. Muzimutsuka mu msuzi wa soya kapena ndi mandimu kuti mumve kukoma kwambiri kapena ndi panca smoothie kuti muwonjezere kutentha ndi kuuma.
• Es Ndikofunika kuti masamba a bijao awotchedwe kale. Ndiye m'pofunika kuwasambitsa bwino, popeza pa nthawi yoyaka imatenga utsi ndi phulusa ndipo sitikufuna mfundo izi mkati mwa kukonzekera. Onetsetsani kuti tsamba lililonse ndi losalala komanso lofewa, apo ayi silingapangidwe kapena kumangidwa chifukwa cha kufooka kwake.

Kodi mbaleyo imapereka zakudya zotani?

Kupereka kwa kalori ndi mavitamini kuti mbale iyi imabweretsa pamodzi, zimasiyana pakati pa kuchuluka kwa mankhwala ndi mtundu wa chakudya choyenera kugwiritsidwa ntchito. Zina mwazopereka zomwe zimapatsa thupi lathu chinthu chake chachikulu, zikufotokozedwa mwachidule motere:

Pa magalamu 100 a nsomba mumapeza:

• Manambala: 206 Kcal
• Mafuta onse: 12 gr
• Mafuta a asidi: 2.5 gr
• Sodium: 61 mg
• Potaziyamu: 384 mg
• Mapuloteniku: 22g
• Vitamini Cku: 3.7g
• chitsuloku: 0.3g
• Calcioku: 15g
• Vitamini B6ku: 0.6g
• mankhwala enaake aku: 30g
• Vitamini Bku: 2.8g

Mofananamo, kusakanikirana kwamitundu yosiyanasiyana masamba pa mbale kupanga zonse zokoma ndi zosiyanasiyana, monga zokongola zokongola, chofanana ndi malo ogulitsira pa chilichonse mwazosakaniza zake.

Nayenso masamba onsewa amathandiza ndandanda wa mavitamini ndi michere zomwe zimakomera thupi ndi zomwe zimathandizira kukula kwake. Momwemonso, amanyamula kwambiri fiber ngati zakumwa zomwe zimapangitsa kuti minofu ikhale yabwino ndikuipangitsa kuti ikule ndi kupitiriza.

Ndipo ngati kuti sizokwanira, chilichonse mwazinthu izi, kaya anyezi, chili, coriander, adyo kapena phwetekere, mosiyanasiyana momwe angakhalire, amakonda kuthandiza thupi mkati ndi kunja, komanso m'zonse zomwe sizingatheke. kuyang'anitsitsa, chilichonse chimachita ngati a antibiotic wothandizira, thandizirani ku magazi, mu kukonzanso dongosolo la chitetezo ndi kubwezeretsanso chitetezo chamthupi.

Komabe, kuti mumvetse bwino zomwe athandizira kwa ife, posachedwa a kufotokoza zakudya mwa zinthu zomwe zamizidwa mu recipe:

100 magalamu a anyezi amakhala ndi zabwino monga: 

• Mavitamini A, B6, C ndi E
• Mchere monga sodium, potaziyamu, chitsulo, zakudya fiber ndi kupatsidwa folic acid
• Mavitamini B1, B2, B5, C
• carotenoids monga lycopene

Pakati pa 100 magalamu a chilili timawona:

• mkulu ndende ya mavitamini C, A ndi B6
• Potaziyamu 1178 mg
• chitsulo 398 mg
• magnesium ndi antioxidants 22.9-34.7mg

Pa magalamu 10 aliwonse a coriander mumapeza:

• Vitamini C 12 mg
• beta-carotene 340 pa
• Calcio 124 mg
• Phosphorous 48 mg
• chitsulo 4 mg
• selenium 3 mg
• Kalori 27 Kcal

Pa 10 g wa adyo timapeza:

• Mapuloteni 0.9 mg
• Iodini 0.3 mg
• Phosphorous 1 mg
• Potaziyamu 0.5 mg
• Vitamini B6 0.32 mg
• Zosakaniza za sulfure: allicin ndi sulfides

Kodi masamba a bijao ndi chiyani?

ndi bijao masamba kapena maxán leaf ndi gawo la chomera cha Calathea Luthea, chomwe amagwiritsidwa ntchito makamaka ngati zokutira zakudya zosiyanasiyana pophika kapena kungoteteza ndi kusamalira zinthu zodziwika bwino kapena zomanga thupi.

Mitundu iyi ya zomera imapezeka kawirikawiri m'malo opanda chitetezo kapena m'madera a madambo, m'mphepete mwa mitsinje ya Atlantic ndi madera apakati.. Zimapanga maluwa ndi kubala zipatso chaka chonse; koma makamaka kuyambira February mpaka May ku South America.

Tsamba lililonse limathandiza kukulunga, komanso kupereka zokometsera ndi kukoma kwa zokonzekeraAmagwiritsidwanso ntchito pochiritsa ndi kusindikiza mabala kapena ngati tiyi kuti athetse matenda m'thupi.

Mu chikhalidwe cha ku Peru, chomerachi chimalemekezedwa ndi achinyamata ndi achikulire chifukwa cha zake mkulu zakudya mlingo, thandizo lake kwa thupi ndi machiritso katundu. Ambiri masiku ano amawagwiritsa ntchito pokonzekera, kumene amayamba kuphikidwa ndi kuwotcha asanagwiritsidwe ntchito ndipo zochitika zina amangowatenga ngati kufunikira kwa kusapeza bwino.