Carapulca ndi supu youma

El carapulca ndi supu youma Ndi chakudya cha ku Peru chomwe, malinga ndi mbiri ya olemba angapo a gastronomic ndi ofufuza, adadziwika panthawi ya Zaka za XVII,  popeza inali gawo lazakudya zowopsa zomwe zidadyedwa ndi akapolo ndi anthu amtundu waku Peru.

Komanso, izi ndi a Msuzi weniweni wa zakudya za ku Peru zomwe zimagwirizana ndi kusokonezeka kwa zikhalidwe zosiyanasiyana za ku Peru m'madera akumidzi komanso ku Africa, motero ndi chakudya chakale kwambiri chomwe chimadziwika m'dziko la Andes. Zosakaniza zake zazikulu ndi yophika mbatata youma ndi mitundu yosiyanasiyana ya nyama monga ng'ombe, nkhumba, nkhumba, nkhuku, ndi zina, komanso masamba monga chili panca, adyo ndi anyezi.

Pa nthawi yomweyo, a carapulca con supu youma Ndi chakudya chosiyanasiyana kotero kuti kukonzekera kwake kungasinthidwe malinga ndi komwe tili ku Peru, chitsanzo cha izi ndi Ndi Carapulca zomwe zimakonzedwa ndi nkhumba ndikutumikira nokha kapena kutsagana ndi supu youma; pamene kunali supu youma Ndikokonzekera ndi sipaghetti kapena Zakudyazi zofiira kapena mpunga ndi bakha. M'madera ena amaperekedwa ndi mpunga woyera ngati chakudya cham'mbali ndipo ku Cañete ndi Chincha amapatsidwa mbatata zatsopano.

Komabe, lero tikukupatsirani Chinsinsi chonse cha Carapulca ndi supu youma ambiri mwachikhalidwe cha Peru, amene amatsagana ndi mbale yodziwika bwino yomwe siimangopatsa mchere wonyezimira komanso wamchere, komanso imawonjezera kukoma ndi maonekedwe.

Chinsinsi cha Carapulca ndi Msuzi Wouma

Zosakaniza

• 1.5 makilogalamu a zouma kapena parboiled mbatata
• 1.2 kg ya nyama malinga ndi zomwe mumakonda
• Supuni 3 za ají panca
• 1/2 supuni ya tiyi adyo tsabola mchere ndi chitowe
• mokwanira nkhuku msuzi
• Mafuta
• sinamoni ndodo
• 1.5 g wa mtedza wokazinga ndi wosakanikirana
• mchere ndi chitowe
• 1 anyezi wamkulu

Zida

• Knife
• Supuni
• Gulu lodula
• Chopukutira mbale
• Mphika wophika
• Frying pan
• zinali
• kapu ya pulasitiki
• Mtondo

Kukonzekera               

La kufotokoza mbale iyi ndi yosavuta, imayamba motere:

• Mu skillet kapena mphika pa sing'anga kutentha, bulauni mbatata. kwa mphindi 10. Chotsani kutentha, tiyeni kuziziritsa ndi kusamba. Kuwonjezera apo, ikani mbatata yokazinga mu mbale ndi kuphimba ndi kuwirikiza mulingo wake wa madzi, tiyeni tiyime usiku wonse kuti tipeze madzi, pambuyo pa kupsyinjika kwa tsiku ndikusungirako.
• Konzani a anyezi, adyo, chili ndi panca hot tsabola kuvala, izi mothandizidwa ndi matope.
• Tengani zidutswa za nyama zonse kapena kuzidula pakati ndi amiza iwo mu chobvala. Chotsani ndikusunga.
• Yatsani chitofu ndikuyika poto ndi mafuta ambiri, sungani nyama kwa mphindi zingapo ndipo atasindikizidwa onjezerani tsabola, chitowe ndi timitengo ta sinamoni.
• Onjezerani mbatata kuyambira pachiyambi mpaka poto, nkhuku msuzi, cloves ndi sinamoni.
• Kuphika pa moto wochepa wosaphimbidwa ndikuyambitsa nthawi zina kwa ola limodzi, pamene mbatata ili yophika onjezerani chiponde ndi kumaliza zokometsera ndi mchere.
• Sakanizani ndi kuphika kwa Mphindi 10 zina, chotsani kutentha ndi kutumikira carapulca ndi mpunga woyera, yucca wophikidwa kapena Zakudyazi.

Malangizo ndi malingaliro

Ena mwa malangizo omwe tingakupatseni afotokozedwa motere:

• Pogula nyama, onetsetsani kuti ndi ozizira nanga bwanji iye palibe fungo lamphamvu kapena lokwiyitsa lomwe limaperekedwa. Izi zikuphatikizanso kugula masamba, dziwani kuti zonse zapsa komanso zosalala, zopanda fungo losafunikira komanso mawonekedwe owonda.
• Zina mwa malingaliro kuti mbale iyi ikhale ndi kukoma kowonjezereka, ikuwonetsedwa onjezani nyama ndi kuvala usiku wonse. Sungani mu msuzi kapena ndi mandimu kuti mumve kukoma kwambiri, komanso ndi panca chili smoothie, vinyo kapena chokoleti chakuda kuti muwonjezere zokometsera ndi zowawa.
• Mtundu uwu wa mbale Itha kutsagana ndi yucca, plantain wokazinga, mbatata yokazinga kapena kalembedwe ka French, komanso ndi a mpunga woyera kapena saladi kutengera kukoma kwa okonda chakudya ichi archetype.

Chopatsa thanzi

Kwa magalamu 100 a nkhumba timapeza:

• 242 magalamu a zopatsa mphamvu
• 14 magalamu a mafuta onse
• 80 ml ya cholesterol
• 62 ml ya sodium
• 423 magalamu a potaziyamu
• 27 g wa mapuloteni
• 19 g wa calcium
• 53 magalamu a vitamini D
• 28 magalamu a magnesium
• 17.7 g wa mapuloteni

Pa magalamu 100 aliwonse a mbalame

• 990 IU wa vitamini A
• 1.789 ml ya vitamini B3
• 1.009 ml ya vitamini B6
• 1.143 ml ya phosphorous
• 1 magalamu a potaziyamu
• 13 magalamu a vitamini B12

 Pakati pa masamba kapena ma tubers oti tigwiritse ntchito tili ndi mbatata zomwe zimathandizira pa 150 gr iliyonse:

• 174 magalamu a zopatsa mphamvu
• 0.3 g mafuta onse
• 35 ml ya sodium
• 35 ml ya potaziyamu
• 28 magalamu a chakudya
• 0.4 magalamu a fiber fiber
• 2.7 magalamu a mapuloteni
• 12 g magnesium
• 10 ml ya calcium

Zosangalatsa

• Mbale adasinthika kuchokera ku kugonjetsaChifukwa cha izi, zinali zotheka kulowa pang'onopang'ono m'magome a Chikiliyo ku Virreal Peru.
• Zaka za m'ma XNUMX zidadyedwa kwambiri ndi gulu lodziwika bwino komanso amatengedwa ngati chakudya cha osauka, Komabe, m'kupita kwa nthawi m'zaka za m'ma XNUMX idasintha kukhala chakudya chatsiku ndi tsiku chodyedwa ndi anthu apakatikati achigawo cha Lima, ku Peru.
• Zake zenizeni chiyambi chikugwirizana kwambiri ndi chigawo cha Chicha ku Ica, ndi chigawo San Luis de Canete lomwe lili kum'mwera ndi chapakati gombe la Peru, ndi m'matauni amenewa kuti mbale carapulca ndi supu youma chimakwirira mbali yaikulu ya chidwi chapakati cha gastronomy, motero kukhala kwambiri ankadya zochitika m'banja, ndiko kuti, kubadwa, ubatizo, maukwati, Khrisimasi, pakati pa ena, Izi zikomo chifukwa cha kukoma kwake komanso kuthekera kwake kubereka.
• Chimodzi mwazinthu zazikulu zomwe mbale yokoma ili nayo ndi ya 2017 Pafupifupi anthu 100 adakonzedwa pamodzi ndi wophika wina wochokera ku Peru kuti akonzekere Carapulca yaikulu kwambiri padziko lonse lapansi zochokera 650 makilogalamu a mbatata. Mbaleyi idalawa ndi anthu 3500, komabe, ngakhale adayesetsa, okonzawo sanathe kukwaniritsa mbiriyo.
• Dzina la mphodza lodziwika bwinoli likuwonekera kuchokera ku dzina lochokera ku AIMARA gala "phurka giso" kutanthauza "kupangidwa ndi miyala yotentha komanso kuchokera ku Quechua".
• Polankhula za kukonza chakudya ndi mwala wotentha, zikuwoneka kuti ndi mwambo wa anthu Aymara ku Peru, panthawiyo kukonzekera kwa anthu a ku Andes kunkadziwika kuti kunali kosavuta, motero carapulca Zikuwoneka kuti zimachokera ku mphodza zakale ndi supu zakuda za nyama ya llama kapena alpaca ndi mbatata zowuma zophikidwa kale ndi miyala. mkati mwa mphika.