Magwero enieni a ceviche mwina sichidzadziwika, chifukwa ndi chakudya chomwe mayiko angapo aku Latin America amatsutsa kuti ndi chake; komabe, tikamalankhula za ceviche timaganiza nthawi yomweyo Peru popeza kuli m'dziko lino kumene mbale iyi yapatsidwa mwayi waukulu komanso kutchuka, kukhala kunyada kwa gastronomy ya Peruvia.
Pali Mabaibulo angapo okhudza chiyambi cha ceviche. Pali ena omwe amabwerera kuzaka za zana la XNUMX akunena kuti a Moches, okhala m'mphepete mwa nyanja kumpoto kwa Peru, ndipo kenako a Incas, adakometsa nsomba pogwiritsa ntchito madzi a zipatso za acidic kapena kuzimiza mu chicha. Ndikufika kwa Azungu ku America, kugwiritsa ntchito zipatso zina za citrus ndi kugwiritsa ntchito zokometsera zinayambika pokonzekera nsomba; Izi zachititsa kuti ngakhale anthu a ku Spain amanena kuti ceviche anapanga ceviche, akutsutsa kuti anali akazi achiMoor omwe anayesa pophatikiza zosakaniza zachibadwidwe ndi zomwe anabweretsa ndikupeza kukonzekera kodyedwa kwa nsomba yaiwisi.
Zosintha zina zaphatikizidwa pokonzekera ceviche pogwiritsa ntchito ngati nsomba zam'madzi kapena mtundu uliwonse wa nsomba, koma mbale yachikhalidwe ya ku Peru imapangidwa ndi nsomba zatsopano komanso zaiwisi, makamaka mtundu wopanda mafupa, kuphika ndi acidity ya mandimu ndikuwonjezera anyezi, tsabola ndi zovala zina.
El ceviche ndi yosavuta kukonzekera ndipo kwenikweni amafuna zosakaniza zochepa; komabe, tsiku lililonse pali omwe amafuna kubwezeretsanso Chinsinsi powonjezera zosakaniza zatsopano koma kusunga zigawo zoyambirira ndi njira yokonzekera.
tikulimbikitsidwa kukonzekera ceviche yabwino ndikugwiritsa ntchito nsomba zoyera zatsopano zomwe zimatsimikizira kuti gawo la m'chiuno ndi nyama yokhazikika yomwe imathandizira ndikulola kuti idulidwe mu cubes kapena dayisi. Pachifukwa ichi, okhawo ndi gulu amalimbikitsidwa.
Zosakaniza
- 1 kilogalamu ya nsomba yoyera m'chiuno mwake
- Madzi a mandimu 6
- 2 sing'anga wofiira anyezi, kusema woonda julienne n'kupanga
- Supuni 3 finely akanadulidwa mwatsopano coriander
- Supuni 2 za tsabola kudula mu tiziduswa tating'ono ting'ono
- Tsabola pansi kulawa
- Mchere kulawa.
Zida zowonjezera
- Chidebe chakuya, makamaka galasi
- Knife
- Table kuthandiza mabala
Kukonzekera
Poyamba, nsomba iyenera kutsukidwa, kuchotsa khungu, ziwalo zolimba ndi mafupa ang'onoang'ono omwe angakhale nawo. Kenaka, dulani nsombazo mu cubes pafupifupi 2 cm ndikusunga mu furiji.
Ikani mchere, tsabola ndi chili mu mbale yagalasi. Finyani mandimu, samalani kuti musawafinyire momwe mungathere kuti madziwo asatembenuke owawa. Onjezani madzi pa zosakaniza zam'mbuyo ndikugwedeza. Ngati n'kotheka, tikulimbikitsidwa kusunga kasupe atazunguliridwa ndi ayezi kuti atsimikizire kutentha kochepa.
Chotsani zidutswa za nsomba mufiriji ndikuziwonjezera ku chisakanizo chapitacho ndikugwedeza kwa mphindi ziwiri mpaka zonse zitasakanizidwa bwino. Kumeneko nthawi yophika imayamba, ndikuwona kusintha kwa mtundu wa nyama ya nsomba, yomwe imasanduka yoyera ndikuyamba kutaya juiciness, yotchedwa "mkaka wa tiger". Panthawiyo muyenera kukonza mchere, ngati n'koyenera, ndi kuwonjezera coriander watsopano.
Potsirizira pake, anyezi amawonjezedwa, omwe amatha kuwonjezeredwa odulidwa mu zidutswa za julienne kapena kudula zidutswa za julienne kukhala tizigawo tating'ono. Akadulidwa, anyezi ayenera kutsukidwa bwino ndikusiyidwa m'madzi kwa mphindi 10 kuti athetse kununkhira kwake. Chotsalira chomaliza chomwe chimaphatikizidwa ndi anyezi kuti atsimikizire kuti amasunga crispness.
Kukonzekera konse kumasiyidwa kuti mupumule mufiriji kwa mphindi zina za 5 ndipo zakonzeka kutumikiridwa.
Malangizo othandiza
Nsomba zozizira siziyenera kugwiritsidwa ntchito.
Ndikosavuta kufinya mandimu ndi dzanja kuti mutsimikizire kuti pamakhala madzi osakhala owawa.
Ndibwino kuti musasiye nsomba ikuchita ndimu kwa mphindi zoposa 10.
Madzi omwe amakhala pansi pa chidebe, kapena leche de tigre, akhoza kuperekedwa, pang'ono, ngati chakumwa chowonjezera.
Chopatsa thanzi
Nsomba ndi nyama yokhala ndi mapuloteni ambiri ndi chakudya; kukhala otsika ma calories ndi mafuta. Zikuganiziridwa kuti nsomba zina zoyera, pa 100 g iliyonse, zimatha kukhala ndi pafupifupi 40 g mapuloteni, 31 g wamafuta, 7,5 g a polyunsaturated mafuta acids ndi 2 g mafuta a monounsaturated. Komanso ndi gwero la omega 3 ndi omega 6.
Pakati pa mavitamini omwe amapereka ndi mavitamini A, D, E, K ndi a B complex. Ponena za mchere, ali ndi phosphorous, calcium, iron, ayodini, mkuwa, zinki, selenium, ndi potaziyamu.
Ceviche imaperekanso vitamini C wochuluka kuchokera ku mandimu, anyezi ndi chili. Zosakaniza ziwiri zomalizazi ndi gwero la potaziyamu, calcium, phosphorous, beta-carotene ndi kufufuza zinthu.
Katundu wazakudya
Ceviche ndi chakudya chokoma, chosavuta kugayidwa komanso chopatsa thanzi kwambiri chokhala ndi thanzi labwino. Chifukwa cha kuchepa kwa mafuta m'thupi la nsomba, tikulimbikitsidwa kuti tipewe kuwonongeka kwa mtima, ndikuthandizira kusinthika kwa minofu ya thupi.
Kupatulapo ubwino wa nsomba, ubwino woperekedwa ndi zinthu zina zomwe zimapanga mbale ziyenera kuganiziridwa. Tinganene kuti anyezi ndi mandimu amathandiza cell detoxification, ndimu ndi mkulu zili vitamini C ndi wamphamvu antioxidant kuti amachita kupanga kolajeni, amene ali opindulitsa toning khungu; Anyezi ndi mankhwala ophera tizilombo toyambitsa matenda omwe ali ndi mphamvu yoyeretsa komanso kuteteza kupuma.
Zakudya zonse zomwe zili mu ceviche ndizothandiza pa thanzi m'mbali zake zosiyanasiyana, kuwonetsa gawo lake pakusamalira bwino chitetezo chamthupi, chomwe m'masiku ano a mliri ndikofunikira kuti chitetezo chathu cha mthupi chikhale chogwira ntchito.
Ambiri, nsomba amapereka phindu lalikulu kwa m`mimba ndi mtima kachitidwe, kukomera bwino chimbudzi, normalizing zili triglycerides m'magazi, kukomera magazi, kuchepetsa kuthekera kwa maonekedwe a arrhythmias.
