Nkhumba Adobo Chinsinsi

Kodi mungayerekeze mbale yolemera, yosalala ndi yowutsa mudyo? Ngati ndi choncho, the Nkhumba adobo kudzakhala kusankha kwanu kopambana. Kaya ndi chakudya chamasana, masana ndi abwenzi kapena chakudya chamadzulo, mbale iyi sichidzakukhumudwitsani inu, popeza ndizosangalatsa ponena za kukoma, kukondweretsa ndi kukonzekera.

El Nkhumba, nkhumba kapena nkhumba marinade Ndi chakudya chachikhalidwe cha chikhalidwe cha ku Peru, chomwe chinabadwira m'tawuni yotchedwa Arequipa m'manja mwa aborigines, omwe adasamutsa Chinsinsi, kukoma ndi njira kwa omwe adawatsogolera omwe akupitirizabe kusunga lero.

Poyambirira Chakudyachi chimafotokozedwa ngati majar otengera nyama ya nkhumba: m'chiuno, mwendo kapena nyama yankhumba yophikidwa mumitundu, monga adyo, tsabola, panca kapena tsabola wotentha, vinyo wosasa kapena chicha, zomwe, kuti zikhale zokometsera bwino, zimasiyidwa kuti zikhale macerate usiku wonse. Pambuyo pake, kuphika ndi sitepe yotsatira, choyamba chidutswa chilichonse ndi chokazinga ndiyeno kuphika mu mphika dongo ndi madzi mmene marinated. Komanso, marinadewa akhoza kuphikidwa m'malo mokazinga ndi kuphika, ngakhale kufalitsa chisakanizo cha mafuta anyama ndi tsabola wa panca pansi kuti asamamatire.

M'malo mwake, the Nkhumba adobo Nthawi zambiri amaperekedwa pazakudya zitatu za tsikulo ndipo amatsagana ndi mkate wokhala ndi masaya atatu omwe amagwiritsidwa ntchito kuviika mu msuzi wake. Komabe, ku Arequipa amangotsagana ndi mkate wamba wa mfundo zitatu, kuwonjezera pa kapu ya tiyi ya piteado kapena najar anise.

Nkhumba Adobo Chinsinsi

Zosakaniza

• 500 g nyama ya nkhumba (kudula zidutswa)
• 1 tbsp. wa mchere
• 2 anyezi wamkulu
• ½ tbsp. cha tsabola
• 2 tbsp. wa adyo pansi
• ½ tbsp. chitowe
• 1 tbsp. oregano wouma
• ½ chikho cha vinyo wosasa wofiira
• ¼ chikho cha mafuta
• 1 ndi ½ chikho cha tsabola wachikasu wopanda mbewu
• 2 masamba
• Ndodo 1 ya sinamoni
• Masamba 2 Basil
• Nthambi 1 ya timbewu tonunkhira

Zida

• Gulu lodula
• Knife
• Mphanda
• Frying pan
• kuyanika choyikapo
• Mphika, makamaka dongo
• matawulo akukhitchini
• Wofatsa

Kukonzekera

1. Tiyenera kuyamba kukonzekera marinade. Mu blender ikani zosakaniza zonse zouma, kuphatikizapo anyezi, 1 chikho cha chili, mchere, kukhudza mafuta ndi tsabola. Sakanizani zonse kuti chosakaniza chilichonse chigwirizane. Onjezerani vinyo wosasa wofiira, phatikizani ndi zonse zikhazikike mumphika wadothi kwa mphindi zisanu.
2. Tengani nyama yankhumba ndipo ngati siyinasinthidwe, kupita kukadula mu tiziduswa tating'onomwina mabwalo kapena mizere. Chitani chimodzimodzi ndi anyezi otsalawo ndi tsabola wachikasu. Sungani padera.
3. Pamene marinade apuma, onjezani nkhumba ndi nkhumba lolani macerate tsiku lina.
4. Chotsani nkhumba ku marinade ndi lolani kuti ziume pamwamba pa choyikapo chitsulo.
5. Ikani poto yokazinga kuti itenthe ndikuwonjezera mafuta, phatikizani zidutswa za nkhumba ndi azisindikizira mbali zonse.
6. Pamene mbali iliyonse ya nkhumba imasindikizidwa ndi bulauni, chotsani poto. Sungani pamalo ozizira.
7. Mu poto yemweyo onjezerani kukhudza kwina kwa mafuta ndikudzaza ndi anyezi odulidwa m'mabwalo ang'onoang'ono, supuni ya adyo ndi ½ chikho cha tsabola wachikasu wodulidwa bwino, lolani mwachangu kwa mphindi 10 kapena mpaka anyezi asinthe kapena akuwoneka achikasu.
8. Onjezerani marinade omwe timagwiritsa ntchito poyamba pa poto, Phatikizani ndi uzitsine mchere ndi theka chikho cha madzi. Onetsetsani ndi kuphika kwa mphindi 5 mpaka 10.
9. Yang'anani kusakaniza ndipo ngati muwona kuti kwatsala pang'ono kuwira, phatikizani zidutswa za nkhumba ndi kuwaphimba ndi kukonzekera konseSiyani kuphika kwa mphindi 10 mpaka 15.  
10. Mu thumba la nsalu ikani bay masamba, basil, timbewu tonunkhira ndi sinamoni ndodo. Tsekani mwamphamvu ndikuwonjezera mu sitepe yotsatira.
11. Pomaliza, kuphimba nyama ndi chikho cha madzi ndi musaiwale kuphatikiza thumba la zonunkhira. Konzani zokometserazo ndipo ngati n'koyenera onjezerani mchere pang'ono. Kuphika komaliza kwa mphindi 20 mpaka 25.
12. Kutumikira pa mbale limodzi ndi mpunga, mbatata, mbatata yachikasu kapena yucca yophikidwa, chimanga kapena tirigu. Mukhozanso kuphatikiza saladi zosaphika ndi zakumwa zotsitsimula.

Malangizo kuti mukwaniritse zazikulu za nkhumba marinade

Zilibe kanthu ngati ndi nthawi yanu yoyamba kupanga izi kapena ngati ndinu katswiri pophika mangar iyi ya ku Peru, timafunikira nthawi zonse. malangizo otithandiza kuti tisinthe monga ophika kapena zina chabe Zina Zowonjezera kuti mumvetse bwino kukonzekera ndikuwonjezera ubwino wa mbale.

Poganizira izi, lero tili ndi inu mwachidule mndandanda wa malangizo, malangizo ndi malingaliro kotero kuti kukonzekera kwanu kumakhala koyenera nthawi zonse:

• Ndikofunikira kwambiri kuti madzi a marinating kupumula tsiku lonse pamodzi ndi nkhumba; kotero kuti kukoma kwakukulu ndi mtundu umapezeka mkati mwa nyama.
• nthawi zonse sankhani zosakaniza zatsopano pokonzekera.
• Onetsetsani kuti nkhumba ndi woyera, wofiira ndi wosalala zotsatira zabwino.
• Siempre sambani ndikutsuka bwino zidutswa za nkhumba. Chotsani magazi kapena zotsekemera zomwe zili mu chiweto.
• Ngati mulibe tsabola wachikasu, m'malo mwake panca chili, paprika kapena round chili.
• Chinsinsi choyambirira chimafuna vinyo wofiira, koma Mukhozanso kugwiritsa ntchito vinyo woyera, kapena chotupitsa.
• Kuti mupeze zotsatira zabwino, Gwiritsani ntchito mafuta a azitona, granola, kapena mpendadzuwa.
• Osayiwala chotsani thumba la nsalu ndi mitundu kuchokera mphika kapena poto, izi kuti asapitirire nyengo kapena kuwawa kukonzekera.
• Khalani ndi zosakaniza zonse ndi ziwiya ndi dzanja pa nthawi yopangira maphikidwe kuti mupeze zovala zomwe mukufuna komanso popanda zopinga.

Zakudya ndi ubwino wa nkhumba

Nyama ya nkhumba imapereka ndalama zambiri albuminoids ndi mavitamini B kwa thupi la munthu, komanso kupereka Thiamine, niacin, riboflavin ndi pentatonic acid, zonse zopindulitsa pakukula bwino ndi chitukuko cha ana ndi achinyamata.

Momwemonso, ndi mapuloteni abwino kwambiri omwe amatha kuwonjezeredwa ku zakudya zilizonse, chifukwa mafuta acids ake ndi otsika kwambiri ndi zomwe zili ndi mono-unsaturated zimapangitsa kuti, pamodzi ndi nyama ya nkhuku, imodzi mwa njira zabwino kwambiri zodyera nyama yokhala ndi thanzi labwino.

Pa, nyama ya nkhumba imakhala ndi mchere ndi ma amino acid omwe amathandizira kusinthika kwa minofu ya thupi, komanso kugwira ntchito kwa dongosolo la mtima ndi machitidwe ake m'madera osiyanasiyana a thupi. Komanso, mtundu wa nyama lili ndi 18 mpaka 20% ya mapuloteni okwera kwambiri achilengedwe, alibe chakudya chamafuta, chomwe chimatha kuwonjezeredwa pophika. Ndipo, kusintha, ndi wolemera mu mchere monga chitsulo, zinki, phosphorous ndi potaziyamu.

Komabe, albumin yodabwitsayi ili ndi zopatsa thanzi zambiri komanso zabwinoko m'thupi, motero amagawidwa mu ndalama ndi maperesenti motere:

Pa magalamu 100 aliwonse a nkhumba timapeza:

• Kalori262 kcal
• Mafuta onseku: 19g
• Cholesterol: 99 mg
• Sodium: 89 mg
• Potaziyamuku: 16g
• Mapuloteniku: 6.7g
• Vitamini Bku: 8.7g
• chitsuloku: 0,9g
• Calcioku: 5.5g
• mankhwala enaake aku 9.8g