ʻO ka soup a la minuta he mea kūʻai kūʻai ʻole, māmā a wikiwiki hoʻi e hoʻomākaukau ai, nona ka meaʻai i ʻike ʻia mai ka hopena o ke kenekulia XNUMX me ka hōʻea ʻana mai o nā poʻe malihini Italia ma Peru.
ʻO kēia meaʻai ʻono kumu Hana ʻia me nā noodles lahilahi a kāpīpī ʻia me ka cheese Parmesan. ʻo ia ka mea huna o ka hoʻomākaukau ʻana a me ka mea e hāʻawi i kahi ʻono kūikawā a kū hoʻokahi i ka meaʻai i ka leʻaleʻa o kēlā me kēia ʻaina.
Eia naʻe, i kēia manawa Hana ʻia ka soup a la minuta me ka ʻakaʻaka, ke kāleka, ka ʻōmato a me ka ʻiʻo lepo (ʻo ka moa, ka iʻa a i ʻole ka puaʻa) ma muli o ka makemake o ka mea kūʻai. Akā, ʻo kāna mea nui ʻo ka pipi i ʻoki ʻia a liʻiliʻi loa; Ma hope o kāna kuke ʻana, hoʻohui ʻia nā noodles lauoho ʻānela, nā hua, ka waiū a me ka oregano maloʻo.
Soup recipe a la minute
Nā meaʻai
- 250 gr o ka pipi i ʻoki ʻia i loko o nā ʻāpana liʻiliʻi
- ½ kīʻaha waiu evaporated
- 100 gr o nā noodles lauoho ʻānela (ʻo ka mea lahilahi a ka mākeke e hāʻawi mai iā mākou)
- 5 mau kīʻaha o ka wai paila
- ½ kīʻaha ʻaiki ʻoki ʻia
- 1 kālika kālika, ʻeli ʻia
- Nā hua 2
- 1 punetēpō o ka oregano
- 2 teaspoon o ka panca chili paste
- 3 aila puna ʻai
- ʻO ka paʻakai e hoʻāʻo
- Kaʻa ʻono
Nā mea a me nā mea hana
- pan hohonu
- Pahi
- Papa ʻoki
- Kaha lāʻau
- Moakaka
- kīʻaha
Hoʻomākaukau kālā
- I loko o kahi pā palai, ʻoi aku ka maikaʻi hohonu a hohonu paha, wela ka aila.
- E ʻoki i ka ʻaiki i loko ʻāpana liʻiliʻi a i ʻole nā ʻāpana lahilahi a e ʻoki i ke kālika.
- E kau i ka ʻakaʻaka, ke kāleka a me ka panca chili paʻi e palai ma kahi o 5 mau minuke a i ʻole a hiki i ka aniani ke aniani.
- E lawe i ka ʻiʻo a hoʻohui i ka sofrito, e hoʻokomo i nā mea ʻono i kēlā me kēia ʻāpana ʻiʻo no 10 mau minuke a i ʻole a lilo ka ʻai i ʻeleʻele gula.
- E hoʻohui i ka skillet 5 kīʻaha wai i hoʻomoʻa ʻia a e hoʻolapalapa i ka wela haʻahaʻa me ka uhi ʻole i mea e pale aku ai i nā pilikia a i ʻole nā pōʻino.
- Hoʻopiha i ka hoʻomākaukau me noodles lauoho anela a e hoʻolapalapa no 5 mau minuke.
- hoʻohui i nā hua hahau mama, e hoʻoulu mālie i ka hui no kahi o 5 mau minuke a me ka paʻakai a me ka pepa eʻono ai.
- Ma mua o ka lawelawe ʻana e hoʻohui i ka waiū evaporated a me ka oregano maloʻo e hamo ana me kou mau lima i lepo maikai a ʻaʻole noho kona lau a me kona mau ʻōpala.
- E hoʻomaha ka hoʻomākaukau no kahi o 5 mau minuke. i loko o ka pā hoʻokahi kahi i moʻa ai nā mea a pau, uhi maikaʻi ʻia ka wao nahele i ʻike ʻia nā ʻono.
- E hoʻoponopono me kahi paʻakai liʻiliʻi a lawelawe i ka a pā hohonu a kīʻaha paha i kāhiko ʻia me ka paʻakai Parmesan.
Nā ʻōlelo paipai no ka hoʻomākaukau ʻana i ke kīʻaha
I ka wā e kuke ai, pono mau i ka lima. nā ʻōlelo aʻoaʻo hoʻomākaukau a i ʻole nā ʻōlelo paipai, hiki iā ʻoe ke hoʻomaikaʻi hou i kēlā me kēia hoʻomākaukau a i ʻole meaʻai me ka maʻalahi a me ka wikiwiki, e hoʻohālikelike ai i kāu mau kīʻaha a me nā hōʻikeʻike i ka ʻono, ka waihoʻoluʻu, ke ʻano a me ka hōʻike.
Ma ka huli, me keia mau manao, i oleloia e nā chef nui o nā meaʻai Peruvian a me nā mea pā o ka umu e ʻimi nei i ka hoʻomaikaʻi ʻana o kēlā me kēia kīʻaha, e hoʻokō ʻoe i nā ʻōlelo aʻo nui aʻe i ʻike ʻole ʻia e ka meaʻai ma ke ʻano ākea, ʻaʻole i wehewehe a i ʻole, ma muli o kona ʻano paʻakikī, mālama ʻo ia ma waho o kāna wehewehe.
Ma kēia ʻano, a i ka ʻimi ʻana e puka mai kāu kīʻaha i ke ala maikaʻi loa, i kēia lā mākou e hāʻawi aku iā ʻoe i kahi papa inoa o na manao paipai i hiki mai ai kou holomua i ka hui ana i keia lealea:
- E hoʻohana i ka ʻiʻo hou ʻoki e mālama i ka ʻulaʻula a me ka momona liʻiliʻi.
- E hoʻokele no kēia meaʻai noodles lauoho anela i maalahi a maalahi ka hoomakaukau ana.
- i ka manawa kuke e hoʻopaʻa pono iā ʻoe nā mea a pau a me nā mea hana ma ka lima, i lohi ole ka hoomakaukau ana.
- E hoʻohana mau i ka cheese Parmesan maikaʻi. Hiki iā ʻoe ke loaʻa i kēia ma nā hale kūʻai paʻakai kūikawā e like me ka manawa hana a me kāna helu acidity.
- E hui pū me ke kīʻaha ka maiʻa, ka ʻuala a i ʻole ka ʻuala. Hiki iā ʻoe ke hana i kekahi laiki hou a i ʻole pasta e hui pu me ka sopa.
Hāʻawi Caloric a me ka meaʻai
La Sopa i ka minuke He meaʻai ia, ʻoiai he maʻalahi ma ke ʻano o ka hoʻomākaukau a me ka hui ʻana. ʻokoʻa kona mau meaʻai, mahalo kēia i ka hui ʻana o nā ʻano ʻano like ʻole o nā holoholona a me nā mea kanu. Huina, ka Sopa i ka minuke hāʻawi i kēia mau meaʻai:
No kēlā me kēia 100 gr o ka soup e loaʻa iā mākou:
- Kalepona 150 Art
- ʻAila 5.5 Art
- Pūleapohola 20.77 G
- Pūkohu 4.47 Art
- Kālā Cholesterol 19 mg
- Puluniu 1.4 Art
- Pā 0.83 Art
- Sodium 108 mg
- Pāhau 85 mg
Eia kekahi, ʻo kēlā me kēia mea ʻai i loaʻa nā huaora, nā minerala a me nā momona. e kōkua ana, ma kekahi mau ʻāpana, i ka hoʻoulu ʻana, ka ulu ʻana a me ka hana hou ʻana o ke kino o kēlā me kēia kanaka. ʻO ia ke kumu he mea nui e loaʻa iā ʻoe ka ʻike kikoʻī o kēlā me kēia meaʻai i loaʻa i kēia meaʻai i nā ʻiʻo, nā mea kanu a me nā mea kanu. Eia kekahi o lākou:
No kēlā me kēia 100 grams o ka pipi
- Kālā Cholesterol 17.5 mg
- ʻO ka Vitamin A 890 IU a me 11.56 mg
- Hoʻololi B3 1456 mg
- Hoʻololi B12 14.56 mg
- Kālā 18.97 mg
- Agua 19.87 mg
- Pāhau 11.23 mg
No kēlā me kēia 100 ml o ka waiū evaporated loaʻa iā mākou:
- Kalepona 13.4 Art
- Huina momona 8 Art
- nā mea momona momona 4.6 Art
- Kālā Cholesterol 29 mg
- Sodium 10.6 Art
- Pāhau 30.3 mg
- Pūleapohola 10 Art
- Pūkohu 7 Art
- Magnesio 2.4 Art
No kēlā me kēia 100 grams o Parmesan Cheese aia:
- Kalepona 420 Kcal
- Huina momona 33 Art
- Kālā Cholesterol 105 Art
- Sodium 621 mg
- Kāleka 0.5 Art
- Pūkohu 25 Art
- Hierro 0.7 Art
- Calcio 72.1 Art
No 100 grams Hua
- Kalepona 155 Art
- Nā momona 11 Art
- Kālā Cholesterol 3.3 mg
- Sodium 1.3 Art
- Pāhau 1 Art
- Magnesio 10 mg
- Wikamina D 87 mg
No kēlā me kēia 100 grams o nā noodles loaʻa iā mākou:
- Kalepona 130 Art
- Huina momona 0.3 Art
- Sodium 35 mg
- Pūleapohola 28 Art
- fiber meaʻai 0.4 Art
- Pūkohu 2.7 Art
- Magnesio 12 Art
