E lele i ka papahana

ʻO ka ʻai no nā ʻuala moa me nā ʻuala a me nā ʻōmato ʻulaʻula

ʻO ka ʻai no nā ʻuala moa me nā ʻuala a me nā ʻōmato ʻulaʻula

ʻO ka moa kekahi o nā mea nui i ka hapa nui o nā kīʻaha gastronomy Peruvian, kahi i hōʻike ʻia e ke ʻano ʻoluʻolu, ʻoluʻolu a he mea kupanaha ma ke ʻano o ka versatility a me ka ʻono i loko o nā mea hoʻomaʻamaʻa e like me ka moa i kālua ʻia, kālua ʻia a me ka ʻai.

Eia naʻe, i kēia lā, ʻaʻole ʻo kēia protein o nā holoholona ka mea hoʻokahi e hāʻawi i kahi ʻono kūʻokoʻa a kūikawā i ka pala o kēlā me kēia kanaka e ʻai ana ia mea, no ka mea, e hui pū ʻia me ʻelua mau mea e hōʻike ai i ka meaʻai a ʻo ia hoʻi. e hāʻawi lākou i ke kala a me ke kūlike i kahi kīʻaha kaulana, ka ʻuala moa me ka ʻuala a me nā ʻōmato ʻulaʻula.

Mea ʻai moa me ka ʻuala a me ka ʻulaʻula

ʻO ka ʻai no nā ʻuala moa me nā ʻuala a me nā ʻōmato ʻulaʻula

Plato Ipu nui
Kāhua Peruvian
Manawa hoʻomākaukau 20 minuke
Manawa kuke 1 mauna
Ka manawa holoʻokoʻa 1 mauna 20 minuke
Na Kauwa 4
Kalepona 225kcal

Nā meaʻai

  • 4 ʻāpana moa ʻili ʻole (ʻoi aku ka ʻūhā a i ʻole ka umauma)
  • 1 ʻonika ʻulaʻula a poni paha
  • ½ kīʻaha pata
  • 3 uala nui
  • 1 kīʻaha kilika kaumaha
  • 1 bele ʻulaʻula nui
  • 4 pepa ʻulaʻula
  • 4 mau tōmato ʻulaʻula nui a pala
  • 1 kīʻaha aila ʻaila
  • ʻO kahi lima o ka lau seleri
  • ʻO ka paʻakai e hoʻāʻo
  • ʻO ka pepa ʻeleʻele honua e ʻono
  • ʻO ka pauka Oregano e ʻono

Nā Pono

  • Pahi
  • Ka pune
  • ipu hohonu  
  • Kāwea palaoa
  • Papa ʻoki
  • Kāwele kīhini
  • Mea hoʻohuihui a mea hana
  • Papa pālahalaha

Hoʻomākaukau kālā

  1. E hoʻokomo i nā tōmato, ka ʻakaʻaka, ka paprika, nā lau celery, ka chili a me ke kīʻaha wai i loko o ka mea huila, e hana i kēlā me kēia mea a hiki i ka maʻalahi. paʻi paʻi homogeneous. Wehe ʻia mai ka pahu a mālama.
  2. ma ka papaaina ʻoki i nā ʻāpana moa i ʻelua a ʻekolu ʻāpana, i ʻoi aku ka nani o ka hōʻike ʻana o ka protein i loko o ke kīʻaha.
  3. E kau i ka ʻaila ʻaila i loko o ka ipuhao, e wela iki a hoʻohui i kahi paʻi pepa, kahi oregano liʻiliʻi a me ka paʻakai (ʻo ia ka mea e komo ai ka ʻaila i nā mea ʻono a hoʻohui pū i loko o ka moa), e hoʻohui koke i ka moa. a e hoʻopaʻa no 10 mau minuke a hiki i ke gula ke nana aku.
  4. Ma mua o ka hoʻopau ʻana i ke ahi kahi e kuke ai ka moa, e hoʻohui i ka hui i hui ʻia a me ka ½ kīʻaha pata. E hoʻomoʻa ma kahi wela haʻahaʻa no 20 mau minuke me ka uhi o ka ipuhao.
  5. Ma kēia manawa, holoi a ʻili i ka ʻuala. E hoʻomākaukau e ʻokiʻoki i loko o nā cubes a i ʻole ʻāpana paha, e like me kou makemake.
  6. E nānā i ka moa a e hōʻoia i ka maloʻo ʻole o ka ʻuala, inā ʻaʻole hoʻohui i ka hapalua kīʻaha wai. I ka manawa like, hoʻopau i ka hoʻomākaukau ʻana me ka ʻuala a me ka waiu waiu, e hoʻomoʻa ma waena o 20 a 25 mau minuke.
  7. Ke hala ka manawa kuke, e wehe i ka wela a e ku no 5 minuke.
  8. E lawelawe ma kahi pā pālahalaha i hui pū ʻia me laiki, berena a pasta paha.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi moa moa maikaʻi me ka ʻuala a me nā ʻōmato ʻulaʻula

He kahiko a ʻono kēia meaʻai Ua hala ia hanauna mai ia hanauna aku me ka makemake e hiki i kēlā me kēia lālā o ka ʻohana ke hana hou, no laila, ʻo ka ʻōlelo hoʻohālike i hōʻike ʻia i kēia lā mai kahi ʻanakē, kupuna wahine a makuahine paha i haʻi mai iā mākou i mea e aʻo ai kēlā me kēia o ka poʻe heluhelu a ma mua o nā mea āpau, hauʻoli.

El ʻO ka moa moa me ka ʻuala a me nā ʻōmato ʻulaʻula He kīʻaha o ka hoʻomākaukau maʻalahi, aia nā meaʻai i maʻalahi loa e loaʻa, no ke olakino a me ka meaʻai e ʻole ʻoe e hopohopo e pili ana i kāna calorie a momona. Eia nō naʻe, inā ʻo kou manawa mua kēia e hana ai i ke kīʻaha, eia mākou e hōʻike aku nei iā ʻoe kekahi mau ʻōlelo aʻoaʻo e kōkua iā ʻoe e hoʻomākaukau a loaʻa i nā hopena kūleʻa.

  1. E koho i ka ʻiʻo maikaʻi: ʻO ka hana mua e loaʻa ai ka stew maikaʻi loa, e pili ana i kēia meaʻai maikaʻi loa, ʻo ia loaʻa kahi ʻano ʻiʻo kūpono. ʻOiai he mea hou nā mea ʻai a pau (no nā hopena maikaʻi loa), ʻo ka moa ka mea nui i ka ʻono. ʻO ka hou, ke ʻano o ka ʻoki a me nā ʻano ʻē aʻe e pili ana i ka maikaʻi o ka huahana he mea koʻikoʻi e hōʻoiaʻiʻo i kahi kīʻaha ʻono.
  2. Hoʻomoʻa lohi: ʻO ka hoʻomanawanui he ʻano maikaʻi ia e hoʻopaʻa ʻia i loko o kēlā me kēia kanaka ke hana i ka ʻO ka moa moa me ka ʻuala a me nā ʻōmato ʻulaʻula. Pono ka hoʻomākaukau ʻana i ka manawa no nā hopena maikaʻi loa. Eia kekahi, ʻo kekahi o nā kī no ka loaʻa ʻana o kahi kuke maikaʻi e hoʻomoʻa i nā mea a pau me ka wela liʻiliʻi, ma kēia ʻano e ʻoi aku ka palupalu o ka ʻiʻo moa, a hiki i kahi ʻano maikaʻi a maikaʻi hoʻi i ka wā e ʻai ai.
  3. E koho i nā ʻuala maikaʻi a me nā ʻōmato: Ma waho aʻe o ka moa ʻo ka ʻuala a me nā ʻōmato he mea hou a maikaʻi hoʻi. E hōʻoia i ka pala o ka ʻuala, ʻaʻohe leo ʻōmaʻomaʻo a ʻaʻohe puka ʻē. Ma keʻano like, e nānā i ka momona o nā'ōmato, paʻakikī a me kaʻonoʻole.
  4. Ka hoʻohana ʻana i ka mea kuke kaomi: Inā ʻōlelo kekahi iā ʻoe ʻaʻole hiki iā ʻoe ke hoʻohana i ka mea kuke kaomi no ka hana ʻana i kēia meaʻai, ua hoʻolohe wale ʻoe i ke kuli, ʻoiai ʻo ka mea nui o kēia mau mea a pau, ʻo ia ka moa maikaʻi o ka moa i loaʻa ke ʻano i makemake ʻia. Inā ʻoi aku ka pono iā ʻoe e lawe i ka ipu kuke a e kuke i na mea a pau i ka hele hookahi, e hana, akā inā hiki iā ʻoe ke kali a ʻoi aku ka maʻamau, e hoʻohana i ka ipuhao maʻamau a pan.
  5. E hoʻomākaukau i ka stew ma mua o ka manawa: Ma mua ua ʻōlelo mākou e hoʻomanawanui ʻoe i ka hana ʻana i kēia kīʻaha a i kēia manawa ke hoʻoikaika nui nei mākou i kēia manaʻo. Hāʻawi iā ʻoe iho i ka manawa e hoʻomākaukau ai i kāu mau kīʻaha, ʻokiʻoki i nā mea a pau, hauʻoli i ke kaʻina hana a ʻono i ka hui.
  6. Mai poina i ka hupa: E hāʻawi i kāu stew i kahi kiʻekiʻe kiʻekiʻe, hiki iā ʻoe ke hoʻololi i ka wai no ka moa moa. ʻAe kēia iā ʻoe e hoʻohui i nā mea kanu, hāʻawi i kahi ʻono hou i kāu kīʻaha.

ʻO nā hōʻike maoli

Ma muli o kona kahiko a me ka huakaʻi, ʻaʻole kaʻawale kēia saucer mai ka ʻikepili hoihoi, ʻimi a ʻike. Eia kekahi o lākou:

  • ʻOkoʻa ke kala o ka stew mai ke keʻokeʻo a i ʻole melemele ma muli o ka nui o ka pata a i ʻole ka margarine i hoʻohui ʻia i ka hoʻomākaukau a i ʻole ʻulaʻula ʻulaʻula a i ʻulaʻula hohonu e pili ana i nā tōmato a me ko lākou nui. Hiki ke ʻokoʻa kēia kohu i ka mānoanoa o ka miki, no ka mea hiki ke lahilahi a mānoanoa paha ma muli o ka manawa kuke a me ka nui o ka wai i hoʻohana ʻia.  
  • ʻO ka moa moa me ka ʻuala a me nā ʻōmato ʻulaʻula ua hoomakaukauia ma a ka hao nui a i ʻole ka ipu hao ma ke ākea, ʻo ia hoʻi, ma ka pā hale, ma kahi kapuahi, ma luna o ke ahi ākea o kahi pahu.
  • ʻO kēia ʻano kīʻaha pū kekahi kapa ʻia ʻo "moa wela" no ka mea, ʻo ia ka mea mua he stew i loko o nā ʻāpana moa parboiled i loko o ka hupa ma muli o ke kōmato, ka waiu waiu, ka pata, i hoʻomoʻi ʻia me ka paʻakai a me ka pepa.
  • Eia kekahi, ʻO ka moa moa me ka ʻuala a me nā ʻōmato ʻulaʻula he papa hooluolu no kona kiʻekiʻe o ka protein, nā minerala, nā meaʻai a me kona ka liʻiliʻi o ka momona.
  • He hoʻomākaukau kēia i hoʻopau ʻia i nā kau anuanu ma ʻEulopa. Ma kēia mau ʻāina hoʻomākaukau lākou i ka stew i ka hapa nui o nā hanana i hana ʻia mai Kepakemapa a Dekemaba, ʻo ia no hoʻonui i ka mahana o ke kino no ka poino o ke anu a no hoʻokipa i nā malihini ma nā hālāwai, nā pāʻina, nā ʻaina ahiahi, nā hana aloha a i ʻole nā ​​​​mea aloha.
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