Ka moolelo o ka ipu kaulana o Nai ʻulaʻula Hōʻike ʻia ia ma waena o nā makahiki 1840 a me 1880 i ka wā i neʻe aku ai ka nui o nā Italia i Peru i huki ʻia e ka kūʻai a kūʻai aku i nā mea kanu mai ka palaho ʻana o nā ʻōpala manu i hōʻiliʻili ʻia ma kekahi mau kapakai a me nā mokupuni o ʻAmelika Hema, kahi i kū ai ka nui o nā guanos, kahi mea wai wai kiʻekiʻe me nā hopena kupaianaha mai Chile a me Peru.
ʻO ka hapa nui o kēia poʻe Italia i pīhoihoi ʻaʻole wale i ka huahana a lākou e ʻimi nei, e kamaʻilio ana i nā mea kanu a me nā guanos, akā i ka nani a me ka moʻomeheu o ka ʻāina Peruvian. I mua o kēia, ua noho kekahi ma Peru, kahi noho lākou a hui pū i ko lākou mau aʻa a me nā genes me ka poʻe o Inca kumu, e hana ana i ka hoʻololi moʻomeheu a me ka gastronomic ma nā ʻano āpau.
No kēia kumu, Nai ʻulaʻula hele pololei mai ka spaghetti bolognese, ʻO kēia ma muli o ka hopena o ke kenekulia XNUMX, ua hoʻāʻo kēia poʻe o ke Komohana e hana i ka kīʻaha like akā, ʻaʻohe lako ʻiʻo ma ia wahi. hoʻomaka lākou e hoʻohana i ka moa a hoʻāʻo e hoʻohui i nā ʻono o kahi mea hou a hiki i keia manawa, aole lakou i ike, ka ají panca.
Ma kahi liʻiliʻi, ua hoʻohui ʻia ke kīʻaha i loko o kēlā me kēia lumi a me ka lumi ʻaina ma Peru, ma muli o kona ʻono ʻokoʻa a laila no ka maʻalahi, versatility a me ka loaʻa ʻana o kāna mau meaʻai i ʻae ʻia e hana hou ʻia me ka pilikia ʻole a hoʻopau ʻia i nā manawa like ʻole o ka makahiki.
Eia naʻe, no ka poʻe heluhelu a pau e noho pū nei me mākou i kēia lā a ʻike ʻole i ka hoʻomākaukau ʻana a me ka ʻono o kēia kīʻaha, eia mākou e hōʻike nei i ka meaʻai piha no nā noodles ʻulaʻula, a me kekahi nā ʻōlelo paipai a me nā ʻikepili e kōkua iā ʻoe e kuke i ke ala maikaʻi loa A no ke aha ʻaʻole, nā ʻike like ʻole e alakaʻi iā ʻoe e ʻike hou aʻe e pili ana i kēia kīʻaha.
Mea ʻAla ʻulaʻula
Nā meaʻai
- 1 moa
- 1 kīʻaha o ka ʻaila ʻoliva puʻupaʻa
- 1/2 kilo o nā tōmato nui
- ʻO 3 cebollas
- 2 mau kāloti nui
- 1 poʻo kālika, ʻili a ʻoki ʻia
- 1 kīʻaha o ka panca chili
- 4 lau lau
- ½ punetune o ke kumino
- Sal
- Pepa ʻeleʻele honua
- 250 grams o ka tagliatelle
ʻO Utensilios
- Kāwele kīʻaha
- Pepa hoʻohoho
- kāʻei i ka plastik
- Pahi
- Kāwea palaoa
- Ipu hohonu
- ʻO ke aniani a i ʻole ka ipu plastik
- ʻO Gripper
- Blender a mea kōkua kīhini
- Puna lāʻau a lāʻau paha
- mea ʻai meaʻai
- pā pālahalaha
Hoʻomākaukau kālā
E hoʻomaka me ka holoi a hoʻomaʻemaʻe maikaʻi i ka moa me ka lole kīhini pulu, ke maemae loa ka moa, e hele i wai maloʻo me ke kāwele a i ʻole ka pepa hoʻomoe.
A laila, e wehe i ka meheu o ka momona me ka pahi, a me nā hemahema o ka holoholona a i ʻole kekahi iwi i makemake ʻole ʻia, ma ka hopena e hoʻomaka e hoʻomoʻi i kēlā me kēia ʻāpana me ka paʻakai a me ka pepa. E hōʻoia i ʻaʻohe wahi o ka moa i waiho ʻole ʻia. E kū no kahi o 30 mau minuke i loko o ke kīʻaha aniani i uhi ʻia me ka plastik.
I ka hala ʻana o ka manawa hoʻomaha, e wela i ka pā palai ma luna o ka wela wela a hoʻohui i ka ʻaila, e hoʻohui mālie i kēlā me kēia ʻāpana moa a kaʻi no 10 mau minuke a i ʻole a ʻeleʻele kēlā me kēia ʻāpana o ka moa. Ke hoʻopau ʻoe i ka palai, mālama i ka moa i loko o ke kīʻaha me ka uhi ʻole ʻia, i ʻole e piha nā ʻāpana holoholona i ka makū a hoʻopau i ka kuke ʻai a me ke gula.
Ma kekahiʻaoʻao, e holoi maikaʻi i nā ʻōmato, nā aniani a me nā kāloti, wehe i nā lau a ʻokiʻoki i kēlā me kēia mea kanu i ʻehā ʻāpana. E hoʻokomo iā lākou i loko o ka blender, e hoʻohui i kahi wai liʻiliʻi e loaʻa ai kahi hui homogeneous a pasty, ke loaʻa ʻoe i kēia ʻano e hoʻopau i ka blender a mālama.
A laila, e wela hou i ka ʻaila kahi i palai mua ʻia ai ka moa a e hoʻohui i kahi ʻaila hou inā pono. E hoʻohui i ka ʻili a me ka grated cloves kālika, ka paʻi chili, ka lau bay, ka kumino, ka paʻakai a me ka pepa ʻeleʻele. E hoʻoulu i nā mea a pau no kahi o 5 mau minuke a hoʻohui i nā mea kanu i ʻoki ʻia ma mua.
Ke hoʻomaka kēia ʻuala e paila, e hoʻohui i ka moa, e hoʻohaʻahaʻa koke i ka wela a e kuke no kahi o 20 mau minuke. E uhi i ka pā i ʻole e paʻi mai ka ʻuala ma luna o mākou, ʻaʻole hoʻi kēia i ka hoʻohaumia ʻana i ka lumi kuke.
I kēia manawa, e kali ana i ka ʻai ʻana me ka moa. e waiho i ka ipuhao me ka nui o ka wai e hoʻolapalapa ai i ka pasta, hoʻohui pū i ka punetune o ka paʻakai. Ke hiki ka wai i ka lae o ka mahu, e kau i na noodles a e kuke a hiki i ka lae i makemakeia.
Ke mākaukau nā noodle E hoʻokahe mākou iā lākou a hōʻoluʻolu iā lākou ma lalo o ke kiʻi wai anuanu e hoʻopau i ka kuke ʻana.
ʻO ka hope, e nānā inā ua hiki i ka ʻuala a māmā a paheʻe paʻa, inā maikaʻi kēia, e hoʻopau i ka wela a hoʻohui i nā noodles. E hoʻoulu i nā mea a pau a hāʻawi i ka moa i loko o ka hoʻomākaukauʻana.
E lawelawe i nā noodles i loko o kahi pāpaʻu a i ʻole, inā makemake ʻoe i kahi ʻāpana nui, e lawe i kahi pā hondo a hoʻopiha iā ia me kahi hapa o ka noodles, kahi kīʻaha koena a me kahi ʻāpana moa. E hele pū me kahi inu anu a me kahi ʻāpana berena.
Nā Manaʻo a me nā Manaʻo
ʻO kēia kīʻaha kekahi o nā mea maʻalahi loa e pili ana i nā meaʻai a me ka hoʻomākaukau ʻana i nā meaʻai Peruvian āpau, ʻo ia ka mea e ʻoluʻolu a ʻai nui ʻia e nā kamaʻāina a me nā mākaʻikaʻi e ʻimi nei i kēlā ʻano maʻalahi a kūlohelohe i nā ʻono o ka meaʻai a me kāna hōʻike.
Eia naʻe, ke alo i ka hoʻomākaukau ʻana o ka Nai ʻulaʻula, pono mau e ike pehea e hana ai i kela a me keia o kona mau mea ono a me kona mau ano, me ka ʻole e hoʻopunipuni iā mākou i kona ʻano mālie a nani.
Hāʻawi ʻia kēia, hōʻike mākou i kēia lā nā manaʻo like ʻole a me nā ʻōlelo paipai no laila, inā makemake ʻoe e hana i kēia meaʻai iā ʻoe iho, huli nā mea āpau e like me kou manaʻo. Ua hōʻuluʻulu ʻia kēia mau manaʻo penei:
- No ka loaʻa ʻana o kahi ʻuala ʻōmato ʻoi aku ka lahilahi me kahi ʻano maʻalahi me ka ʻole o ka mea hoʻohui hiki iā ʻoe ke hoʻohana i nā lau ʻai mashed me ka ʻōpala. Eia kekahi, inā makemake ʻoe i ka ʻuala me ka ʻole o nā pūpū a i ʻole nā ʻāpana nui. pono ʻoe e ʻili i ka ʻōmatoʻO kēia ma ka hoʻokomoʻana i loko o ka wai wela a iʻole e hoʻomoʻa iā ia no kahi o 6 mau minuke i loko o ka wai, ma keʻano like e pono ai kaʻili i kaʻaila a me ke kāloti maikaʻi loa a lawe i nā mea a pau i ka mea holoi.
- Siempre pono a pono e wehe i nāʻanoʻano mai ka'ōmato, ʻaʻole kēia e puka mai ma hope o ka ʻai a i ʻole ka hoʻohui ʻana i nā mea ʻawaʻawa i ka hoʻomākaukau.
- Inā hoʻomaka ka maloʻo e hoʻohui i kahi wai wela iki a me hoʻokahi wahi paʻakai a me nā mea ʻala e ʻono ai i ka wai hou.
- ʻO nā noodle hiki ke lawelawe ʻia me ka ʻole o ka hui ʻana me ka ʻuala, waiho ʻia ma luna o nā noodles me kahi ʻāpana moa a i ʻole nā ʻaoʻao o ka pā.
- Inā ʻaʻohe noodles ma ka lima hiki iā mākou ke hoʻohana i kekahi ʻano ʻano ʻano pāpaʻi spaghetti lōʻihi a pōkole paha.
- Inā 'a'ole 'oe makemake e ho'ohana i ka moa a pau hiki iā ʻoe ke hoʻohana wale i ka umauma a i ʻole kekahi ʻāpana ʻiʻo o kekahi manu ʻē aʻe o predilection.
- Inā ʻaʻole hiki iā ʻoe ke loaʻa ka paʻi chili, e hoʻāʻo e pani ʻiʻo pepa chorizo. ʻAʻole like kona ʻono akā maikaʻi nō hoʻi ka hopena.
He meaʻai i ʻōlelo ʻia
ka Nai ʻulaʻula he ʻāpana o kahi ʻano meaʻai calorie kiʻekiʻe He aha ka mea i paipai ʻia no nā mea pāʻani?. Eia kekahi, ua paipai ʻia lākou no nā keiki a me nā poʻe ʻelemakule ma muli o ko lākou kiʻekiʻe o nā huaora a me nā minela, ʻo kā lākou mea nui ʻo ka ʻuala ʻōmato i hoʻonui ʻia me ka pā kumini, lau bay a me ka chili panca, kahi ʻano maoli o Peru me kiʻekiʻe ka nui o ka potassium.
Eia kekahi, he ʻano ʻano ka hope pepa liʻiliʻi me ka ʻono ʻoluʻolu. Ma Peru ua hoʻohana ʻia lākou no nā kīʻaha ʻelele āpau, he mea hoʻohui pū me nā kenekulia o ka mōʻaukala i kāna gastronomy, ma muli o kona ʻono a me nā ʻano ʻano like ʻole i loaʻa iā mākou ka ʻulaʻula, melemele, ʻōmaʻomaʻo, rocoto, charapita, a me nā mea ʻē aʻe.
Hāʻawi kino
ʻO ka haʻawina o nā calorie a me nā huaora ʻOkoʻa kēia kīʻaha agglutinates ma waena o ka nui o ka huahana a me ke ʻano o ka meaʻai, e like me nā mea kanu a me ka pasta e hoʻohana ʻia.
ʻO kekahi o nā haʻawina i hoʻopaʻa ʻia e ka Nai ʻulaʻula i ko mākou kino ma o kāna mau mea nui, ua hōʻuluʻulu ʻia penei:
No kēlā me kēia 100 grams o ka moa e loaʻa iā mākou:
- Calcio 160 Art
- Pūkohu 30 Art
- momona piha 70%
- ʻO ka kalapona 2,4 Art
- Kālā 43,4 Art
- Pāhau 40.2 Art
- Magnesio 3,8 Art
- Hierro 0.1 Art
Ma waena o 100 grams o ka chili, ʻike mākou:
- kiʻekiʻe ka manaʻo o ka huaora C, A a me B6
- Pāhau 1178 mg
- Hierro 398 mg
- magnesium a me nā antioxidants 22.9-34.7 mg
Ma kahi ʻāpana liʻiliʻi o 80 grams o kā kāloti iā mākou:
- Pūkohu 0,8 Art
- Huina momona 0,2 Art
No ka 10 gr o ke kāleka loaʻa iā mākou:
- Pūkohu 0.9 mg
- Iodine 0.3 mg
- Kālā 1 mg
- Pāhau 0.5 mg
- Hoʻololi B6 0.32 mg
- Nā pūhui Sulfur: allicin a me sulfides
No ka 100 grams o ka onion e ʻike mākou:
- Kalepona 40 Art
- Sodium 9 mg
- Pāhau 322 mg
- Pūleapohola 9 Art
- mea ʻai meaʻai 1.5 Art
- Pā 5 Art
- Pūkohu 1.9 Art
- Wikamina C 143g
- Wikamina B6 0.5g
- Hierro 1 Art
- Calcio 14 Art
No kēlā me kēia 100 grams o nā noodles e loaʻa iā mākou:
- Kalepona 130 Art
- Huina momona 0.3 Art
- Sodium 0.2 Art
- Pāhau 35 mg
- Pūleapohola 28 Art
- Puluniu ʻai 0.4 Art
- Pūkohu 2.7 Art
- Magnesio 12 Art
- Calcio 10 mg
No kēlā me kēia punetune o ka ʻaila ʻoliva puʻupaʻa e loaʻa iā mākou:
- Kalepona 130 Art
- Nā momona 22%
- ʻO nā momona momona 10%
- ʻO nā momona polyunsaturated 15%
- Monosaturated Fats 16%
