Miyan a la minuta miya ce mai arha, mai sauƙi da sauri don shiryawa, wanda aka san girke-girke tun ƙarshen karni na XNUMX tare da zuwan masu hijira na Italiya a Peru.
Wannan dadi tasa asali Ana yin shi da ƙwanƙwasa na bakin ciki kuma a yayyafa shi da cukuwar Parmesan. wanda shine sirrin taɓawar shirye-shiryen da kuma wanda ke ba da dandano na musamman kuma na musamman ga tasa don jin daɗin ƙoshin kowane mai cin abinci.
Koyaya, a halin yanzu Ana yin miya a la minuta da albasa, tafarnuwa, tumatur da naman kasa ana zuba (ko dai kaza, kifi ko naman alade) dangane da fifikon abokin ciniki. Amma, babban abin da ke cikinsa shi ne naman sa da aka niƙasa cikin ƙananan ƙananan guda; daga baya a lokacin da ta dafa, mala'ika gashi noodles, qwai, madara da busasshen oregano.
Miyan girke-girke a la minti
Sinadaran
- 250 g na naman sa a yanka a kananan guda
- ½ kofin ƙafewar madara
- 100 gr na gashin gashi na mala'iku (mafi ƙarancin da kasuwa ke ba mu)
- 5 kofuna waɗanda ruwan zãfi
- ½ kofin finely yankakken albasa
- 1 tafarnuwa albasa, minced
- 2 qwai
- 1 tablespoon na oregano
- 2 teaspoons na panca chili manna
- 3 tablespoons na kayan lambu
- Salt dandana
- Pepper dandana
Kayayyaki da kayan aiki
- kwanon rufi mai zurfi
- Wuƙa
- Yanke allo
- Cokali na katako
- Turmi
- Kwano
Shiri
- A cikin kwanon frying, zai fi dacewa zurfi ko zurfi, zafi mai.
- Yanke albasa a ciki kananan guda ko bakin ciki tube da murkushe tafarnuwa.
- Sanya albasa, tafarnuwa da panca chili manna don soya na kusan mintuna 5 ko kuma sai albasa ta zama crystalline.
- Ki dauko naman ki zuba a sofrito. bari dadin dandano ya mamaye kowane yanki na nama na minti 10 ko kuma sai abinci yayi ruwan zinari.
- Ƙara zuwa skillet 5 kofuna na dafaffen ruwa kuma kawo a tafasa a kan matsakaici zafi ba tare da murfi don kauce wa hadari ko bala'i.
- Kammala shiri da noodles gashi mala'ika kuma bari ta tafasa don ƙarin mintuna 5.
- hada qwai bulala kadan, a hankali motsa cakuda don kimanin minti 5 kuma a zuba gishiri da barkono don dandana.
- Kafin bauta wa ƙara da evaporated madara da dried oregano shafa shi da hannuwanku domin ya kasa sosai ganyayen sa kuma ba sa zama.
- Bari cakuda ya huta na kimanin minti 5. A cikin kaskon da aka dafa komai, an rufe jeji da kyau don dandano ya tattara.
- Gyara da gishiri kadan kuma kuyi hidima a cikin wani zurfin farantin ko kwano da aka yi wa ado da cuku Parmesan.
Shawarwari don shirye-shiryen tasa
Lokacin dafa abinci, koyaushe wajibi ne a sami ɗaya a hannu. shawarwarin shiri ko shawarwari, Tare da abin da za ku iya sake inganta kowane shiri ko girke-girke a sauƙaƙe da sauri, wanda zai sa jita-jita da gabatarwarku su tsaya a cikin dandano, launi, rubutu da gabatarwa.
Bi da bi, tare da wadannan shawarwari, wanda aka ce by manyan chefs na abinci na Peruvian da magoya bayan murhu wanda ke neman gyare-gyaren kowane tasa, za ku sami babban koyarwar da watakila girke-girke gabaɗaya bai bayyana ba, wanda bai yi bayani ba ko kuma saboda tsananin yanayinsa, yana kiyaye bayanansa.
A wannan ma'anar, kuma a cikin neman cewa tasa ta fito a hanya mafi kyau, a yau mun gabatar da ku a jerin shawarwari da shawarwari domin nasarar ku ta kusa lokacin hada wannan ni'ima:
- Yi amfani da nama mai sabo yankan da ke kula da launin ja kuma tare da ɗan kitse.
- Kora don wannan girke-girke noodles gashi mala'ika domin shiri ya kasance mai laushi da santsi.
- a lokacin dafa abinci ka tabbata kana da dukkan kayan abinci da kayan aiki a hannu, don kada a jinkirta shiri.
- Yi amfani da cuku mai kyau na Parmesan koyaushe. Kuna iya samun wannan a cikin shagunan cuku na musamman bisa ga lokacin masana'anta da ma'aunin acidity.
- Raka tasa tare da ayaba, rogo ko dankalin turawa. Hakanan zaka iya yin wasu karin shinkafa ko taliya don hadawa da miya.
Caloric da gudummawar abinci mai gina jiki
La Miyan zuwa minti daya Abinci ne wanda duk da sauki wajen shiri da haduwa. gudummawar ta na gina jiki sun bambanta, wannan godiya ga haɗuwa da nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan dabbobi da asalin shuka. Gabaɗaya, da Miyan zuwa minti daya yana ba da sinadarai masu zuwa:
Ga kowane gram 100 na miya muna samun:
- Kalori 150 Art
- Kayan mai 5.5 Art
- Carbohydrates 20.77 g
- Amintaccen 4.47 Art
- Cholesterol 19 MG
- Fiber 1.4 Art
- Sukari 0.83 Art
- Sodium 108 MG
- Potassium 85 MG
Bugu da kari, kowane nau'in nasa yana dauke da bitamin, ma'adanai da mai. wanda ke taimakawa, a wasu sassa, don kunnawa, haɓakawa da sake farfadowa na kwayoyin kowane mutum. Saboda wannan dalili, yana da mahimmanci cewa kuna da ainihin bayanin kowane nau'in gina jiki da ke cikin wannan girke-girke a cikin nama, kayan lambu, da kayan lambu. Ga wasu daga cikinsu:
Ga kowane gram 100 na naman sa
- Cholesterol 17.5 MG
- Vitamin A 890 IU da 11.56 MG
- Vitamin B3 1456 MG
- Vitamin B12 14.56 MG
- Phosphorus 18.97 MG
- Ruwa 19.87 MG
- Potassium 11.23 MG
Ga kowane 100 ml na madara mai ƙura muna samun:
- Kalori 13.4 Art
- Jimlar mai 8 Art
- Acidos grasos saturados 4.6 Art
- Cholesterol 29 MG
- Sodium 10.6 Art
- Potassium 30.3 MG
- Carbohydrates 10 Art
- Amintaccen 7 Art
- Magnesio 2.4 Art
Ga kowane gram 100 na Cheese Parmesan akwai:
- Kalori 420 Kcal
- Jimlar mai 33 Art
- Cholesterol 105 Art
- Sodium 621 MG
- Sugars 0.5 Art
- Amintaccen 25 Art
- Hierro 0.7 Art
- Calcio 72.1 Art
A kowace gram 100
- Kalori 155 Art
- Kayan mai 11 Art
- Cholesterol 3.3 MG
- Sodium 1.3 Art
- Potassium 1 Art
- Magnesio 10 MG
- Vitamin D 87 MG
Ga kowane gram 100 na noodles muna samun:
- Kalori 130 Art
- Jimlar mai 0.3 Art
- Sodium 35 MG
- Carbohydrates 28 Art
- fiber na abinci 0.4 Art
- Amintaccen 2.7 Art
- Magnesio 12 Art
