Tarihin sanannen saucer na Red noodles An bayyana tsakanin shekarun 1840 zuwa 1880 lokacin da yawancin Italiyanci suka yi hijira zuwa Peru wanda ya jawo hankalin masu yawon bude ido. saye da sayar da takin zamani daga bazuwar zubar ruwan teku da aka taru a wasu bakin teku da tsibiran Kudancin Amurka, inda yawan guanos ya fice, wani kayan takin da ke da matukar tasiri tare da kyakkyawan sakamako daga Chile da Peru.
Yawancin waɗannan Italiyanci sun gigice ba wai kawai samfurin da suke nema ba, suna magana game da taki da guanos, har ma da kyau da al'adun ƙasar Peruvian. Fuskantar wannan, da yawa sun kasance a Peru, inda sun zauna kuma suka haɗa tushen su da kwayoyin halitta tare da mutanen asalin Inca, samar da musayar al'adu da gastronomic a duk bangarorinsa.
A saboda wannan dalili. Red noodles zo kai tsaye daga spaghetti bolognese, Wannan shi ne saboda gaskiyar cewa a ƙarshen karni na XNUMX, waɗannan mutanen Yammacin Turai sun yi ƙoƙari su yi abinci iri ɗaya, amma ba su da nama a yankin. sun fara amfani da kaza da kuma ƙoƙarin haɗa ɗanɗano na wani sabon abu cewa har yanzu ba a san su ba, aji panca.
Kadan kadan, an haɗa tasa a cikin kowane ɗaki da ɗakin cin abinci a Peru, na farko saboda dandano na musamman sannan kuma saboda sauki, versatility da kuma damar da sinadaran wanda ya ba da damar sake haifuwa ba tare da wata matsala ba kuma a sha a lokuta daban-daban na shekara.
To sai dai ga dukkan masu karatu da ke tare da mu a yau, wadanda har yanzu ba su san shiri da dandanon wannan abincin ba, a nan mun gabatar da karatun ne. cikakken girke-girke na jan noodles, da wasu shawarwari da bayanan da zasu taimaka muku dafa abinci a hanya mafi kyau Kuma me yasa ba, bayanai daban-daban waɗanda zasu jagoranci ku don ƙarin sani game da wannan tasa.
Red Noodles Recipe
Sinadaran
- 1 kaza
- 1 kofin man zaitun budurwa
- 1/2 kilo na manyan tumatir
- 3 cebollas
- 2 manyan karas
- 1 kan tafarnuwa, bawo da grated
- 1 kofin panca chili karimci
- 4 bay bar
- ½ cokali na cumin
- Sal
- Pepperasa barkono baƙi
- 250 grams na tagliatelle
Kayan aiki
- Tawul na tasa
- Takaddar sharar
- kunsa a kusa da filastik
- Wuƙa
- Frying kwanon rufi
- tukunya mai zurfi
- Gilashi ko kwanon filastik
- Gripper
- Blender ko mai taimakon kicin
- Cokali na katako ko cokali mai yatsa
- kayan lambu grater
- farantin karfe
Shiri
Fara da wankewa da tsaftace kajin da kyau tare da a rigar kicin, idan kajin ya yi tsabta, je zuwa bushe danshi tare da tawul ko takarda mai sha.
Bayan haka, cire burbushin kitse da wuka, da kuma rashin lahani na dabba ko wani kashi maras so, a karshen fara kakar kowane yanki da gishiri da barkono. Tabbatar cewa ba a bar wani yanki na kajin ba tare da dadi ba. Bari ya tsaya na kimanin minti 30 a cikin kwanon gilashin da aka rufe da filastik.
Da zarar lokacin hutawa ya wuce, sai azuba kaskon soya sama da matsakaicin wuta sannan a zuba mai, a hankali a hada kowace kajin da kuma a soya na tsawon mintuna 10 ko kuma sai kowanne bangare na kajin ya zama ruwan zinari. Idan kin gama soyawa sai ki ajiye kazar a cikin kwano ba tare da an rufe ta ba, don kada guntun dabbobin ya cika da danshi ya lalata girkin da ake dahuwa da zinariya.
A gefe guda, a wanke tumatur da albasa da karas sosai. cire ganyen a yanka kowace kayan lambu gida hudu. Saka su a cikin blender, ƙara ruwa kaɗan don samun cakuda mai kama da pasty, idan kun sami wannan nau'in sai ku kashe blender kuma ku ajiye.
Bayan haka, sai a sake dumama mai a inda aka soya kajin a baya kuma ƙara mai kaɗan idan ya cancanta. A zuba tafarnuwar tafarnuwa da aka bawon da dakakken dakakken dakakken dakakken dakakken dawa, da man chili, ganyen bay, da cumin, gishiri da barkonon baki. Dama komai na kimanin mintuna 5 da kuma haɗa kayan lambu da aka niƙa a baya.
Lokacin da wannan miya ta fara tafasa, ƙara kaza, nan da nan rage zafi kuma bari mu dafa kamar minti 20. Rufe kwanon rufi don kada miya ta fantsama a kanmu, wannan kuma yana guje wa ƙazanta kicin ɗin da yawa.
Ana nan ana jiran miya ta dafa tare da kaza. Sanya tukunya da ruwa mai yawa don tafasa taliya. sannan a zuba gishiri cokali daya. Lokacin da ruwan ya kai ga tururi, sanya noodles kuma a dafa har sai ya kai inda ake so.
Da zarar noodles sun shirya za mu kwashe su kuma mu shayar da su a ƙarƙashin famfo na ruwan sanyi don dakatar da dafa abinci.
A ƙarshe, bincika don ganin ko miya ta kai a haske da santsi daidaitoIdan wannan ya tabbata, kashe zafi kuma ƙara noodles. Dama komai kuma rarraba kaza a cikin shirye-shiryen.
Ku bauta wa noodles a cikin tasa marar zurfi ko, idan kuna son babban rabo, ɗauki faranti zurfi sannan a cika shi da wani bangare na miyar, da ragowar miya da kaza. Raka tare da abin sha mai sanyi da yanki na gurasa.
Shawarwari da Shawarwari
Wannan tasa yana daya daga cikin mafi sauƙi dangane da kayan abinci da kuma shirye-shiryen duk abincin Peruvian, wanda ya sa ya zama mai ban sha'awa da kuma cinyewa ga mazauna gida da masu yawon bude ido da ke neman wannan sauƙi da dabi'a a cikin dandano na abinci da kuma gabatarwa.
Duk da haka, lokacin da aka fuskanci shirye-shiryen na Red noodles, ko da yaushe ya zama dole a san yadda za a yi kowane dandano da laushi ya yi aiki, ba tare da barin nutsuwa da kamanninsa masu daɗi su ruɗe mu ba.
Ganin wannan, a yau za mu gabatar shawarwari da shawarwari daban-daban don haka, idan kuna son yin wannan girke-girke da kanku, komai ya juya kamar yadda kuke tsammani. An taƙaita waɗannan shawarwari kamar haka:
- Don samun miya mai laushi mai laushi tare da laushi mai laushi ba tare da buƙatar blender ba zaka iya amfani da kayan lambu mashed da cokali mai yatsa. Har ila yau, idan kuna son miya ba tare da harsashi ko manyan chunks ba, dole ne ku kwasfa tumatir, wannan ta hanyar nitse shi a cikin ruwan zafi ko bar shi ya dahu na kimanin minti 6 a cikin ruwa, haka kuma ana bukatar bawon albasa da karas da kyau sannan a kwashe komai a cikin blender.
- Kullum wajibi ne kuma wajibi ne don cire tsaba daga tumatir, wannan yana hana su fitowa daga baya a cikin miya ko ƙara ɗanɗano mai ɗaci a cikin shiri.
- Idan miya ta fara bushewa ƙara ruwan zafi kadan da karin gishiri da kayan yaji don dandana karin ruwan.
- Noodles ana iya yi musu hidima ba tare da an haɗa su da miya ba, barin shi sama da noodles tare da yanki na kaza ko zuwa gefen farantin.
- Idan ba mu da noodles a hannu za mu iya amfani da duk wani nau'in taliya mai tsayi ko gajere na spaghetti.
- Idan ba ku son amfani da duk kajin zaka iya amfani da nono kawai ko kuma wani ɓangaren nama na wani tsuntsu na tsinkaya.
- Idan ba za ku iya samun man chili ba, gwada musanya chorizo barkono nama. Ba shi da dandano iri ɗaya amma sakamakon yana da kyau.
Abincin da aka ba da shawarar
da Red noodles wani bangare ne na nau'in abinci mai yawan kalori Menene shawarar ga 'yan wasa?. Bugu da kari, ana ba su shawarar musamman ga yara da manya saboda yawan abubuwan da suke da shi na bitamin da ma'adanai, babban abin da suke da shi shi ne miya na tumatir da aka wadatar da su tare da tabawa na cumin, bay leaf da panca chili, wani sinadari na kasar Peru tare da babban abun ciki na potassium..
Har ila yau, na karshen wani nau'i ne na barkono mai ƙarami tare da ɗanɗano mai laushi sosai. A cikin Peru ana amfani da su don duk jita-jita na wakilci, shi ma wani sashi ne mai shekaru aru-aru a cikin gastronomy, wannan saboda dandano da nau'o'in iri daban-daban wanda muke samun ja, rawaya, kore, rocoto, charapita, da sauransu.
Taimakon abinci
Gudunmawar adadin kuzari da bitamin cewa wannan abincin agglutinates ya bambanta tsakanin adadin samfurin da nau'in abinci, kamar kayan lambu da taliya da za a yi amfani da su.
Wasu daga cikin gudunmawar da aka rubuta Red noodles ga jikin mu ta hanyar manyan sinadaransa, an taqaita shi kamar haka:
Ga kowane gram 100 na kaza muna samun:
- Calcio 160 Art
- Amintaccen 30 Art
- duka mai 70%
- Carbohydrate 2,4 Art
- Phosphorus 43,4 Art
- Potassium 40.2 Art
- Magnesio 3,8 Art
- Hierro 0.1 Art
Daga cikin 100 grams na chili muna lura:
- babban taro na bitamin C, A da B6
- Potassium 1178 MG
- Hierro 398 MG
- magnesium da antioxidants 22.9-34.7 MG
A cikin karamin yanki na 80 grams na karas muna da:
- Amintaccen 0,8 Art
- Jimlar mai 0,2 Art
Ga 10 gr na tafarnuwa muna da:
- Amintaccen 0.9 MG
- Iodine 0.3 MG
- Phosphorus 1 MG
- Potassium 0.5 MG
- Vitamin B6 0.32 MG
- Abubuwan sulfur: allicin dan sulfide
Don gram 100 na albasa muna samun:
- Kalori 40 Art
- Sodium 9 MG
- Potassium 322 MG
- Carbohydrates 9 Art
- fiber na abinci 1.5 Art
- Sukari 5 Art
- Amintaccen 1.9 Art
- Vitamin ku 143g
- Vitamin B6 0.5g
- Hierro 1 Art
- Calcio 14 Art
Ga kowane gram 100 na noodles muna samun:
- Kalori 130 Art
- Jimlar mai 0.3 Art
- Sodium 0.2 Art
- Potassium 35 MG
- Carbohydrates 28 Art
- Fiber na abinci 0.4 Art
- Amintaccen 2.7 Art
- Magnesio 12 Art
- Calcio 10 MG
Ga kowane cokali na man zaitun na karin budurwa muna samun:
- Kalori 130 Art
- Kayan mai 22%
- Fats mai yawa 10%
- Polysaturated Fats 15%
- Monosaturated Fats 16%
