Carapulca tare da busassun miya

El carapulca tare da busassun miya Abincin Peruvian ne wanda, bisa ga tarihin marubutan gastronomic da masu bincike da yawa, ya zama sananne a lokacin karni na XVII,  tunda yana cikin jerin abubuwan da bayi da ƴan asalin ƙasar Peru ke cinyewa a lokacin.

Hakanan, wannan shine a na hali stew na abinci na Peru wanda ke da alaƙa da ɓarna na al'adun Peruvian daban-daban a cikin ƴan asalin ƙasar da kuma yankin dafa abinci na Afirka, don haka kasancewar abinci mafi tsufa wanda aka sani a ƙasar Andean. Babban sinadaransa sune busasshen dankali da nama iri-iri kamar naman sa, naman alade, alade, kaza, da dai sauransu, da kuma kayan lambu irin su panca, tafarnuwa da albasa.

A lokaci guda, da carapulca con busasshiyar miya Yana da irin wannan bambance-bambancen abinci wanda za a iya canza shirye-shiryensa dangane da inda muke a Peru, misali na wannan shine Ina Karapulca wanda aka shirya tare da naman alade kuma an yi shi kadai ko tare da busassun miya; lokacin da akwai busasshiyar miya Shiri ne da spaghetti ko jan noodles ko shinkafa tare da agwagwa. A wasu wuraren kuma ana ba da ita da farar shinkafa a matsayin abinci na gefe kuma a cikin Cañete da Chincha ana ba da ita tare da sabbin dankali.

Duk da haka, a yau mun gabatar muku da cikakken girke-girke na Carapulca tare da busassun miya mafi gargajiya na Peru, wanda yana tare da wani sanannen gefen tasa wanda ba wai kawai yana ba shi danshi da gishiri ba, amma har ma yana inganta dandano da laushi.

Girke-girke na Carapulca tare da Dry Miyan

Sinadaran

• 1.5 kg na busassun dankali ko parboiled
• 1.2 kg na nama bisa ga fifikonku
• Aji panca cokali 3
• 1/2 teaspoons barkono barkono tafarnuwa tafarnuwa da cumin
• isa ruwan kaji
• Man fetur
• sandar kirfa
• 1.5 g na gasasshen gyada da gauraye
• barkono gishiri da cumin
• 1 babban albasa

Abubuwa

• Wuƙa
• Cokali
• Yanke allo
• Tawul na tasa
• Tukunyar dafa abinci
• Frying kwanon rufi
• Bol
• kofin filastik
• Turmi

Shiri               

La bayanin na wannan tasa yana da sauki sosai, yana farawa kamar haka:

• A cikin tukunya ko tukunya bisa matsakaicin zafi, launin ruwan kasa da dankali. tsawon minti 10. Cire daga zafi, bar sanyi kuma a wanke. Bugu da ƙari, sanya dankalin da aka gasa a cikin kwano da rufe da ninki biyu na ruwa, bari a tsaya na dare don shayar da ruwa, bayan da rana iri da ajiyewa.
• Shirya a albasa, tafarnuwa, chili da panca hot barkono dressing, wannan tare da taimakon turmi.
• Ɗauki guda na naman gaba ɗaya ko a yanka su cikin rabi kuma nutsar da su a cikin tufa. Cire su kuma ajiye.
• Ki kunna murhu ki dora kaskon da mai sosai. launin ruwan naman na 'yan mintoci kaɗan Idan an kulle ta sai a zuba barkono da cumin da sandunan kirfa.
• Ƙara dankali daga farkon zuwa kwanon rufi, Ruwan kaji, cloves da kirfa.
• Cook a kan ƙananan wuta ba a buɗe ba kuma yana motsawa lokaci-lokaci na sa'a daya, lokacin da dankalin turawa ya kasance dafaffe ki zuba gyada ki karasa yaji gishiri.
• Mix kuma bari dafa don 10 karin mintoci, Cire daga zafi kuma kuyi hidima carapulca tare da farar shinkafa, parboiled yucca ko noodles.

Abubuwan da ake buƙata

Wasu daga cikin shawarwarin da za mu iya ba ku an bayyana su kamar haka:

• Lokacin siyan nama, tabbatar da cewa yana sanyaya ita kuma fa? ba a ba da wari mai ƙarfi ko mai ban haushi ba. Wannan kuma ya haɗa da siyan kayan lambu, ku sani cewa komai yana da kyau kuma yana da santsi, ba tare da warin da ba'a so da slim laushi.
• Daga cikin shawarwarin wannan tasa don samun dandano mai mahimmanci, an nuna shi kakar nama tare da miya a cikin dare. Sanya shi a cikin miya ko tare da ruwan 'ya'yan lemun tsami don dandano mai zafi, kuma tare da panca chili smoothie, giya ko cakulan duhu don ƙara kayan yaji da rashin ƙarfi.
• Irin wannan tasa Ana iya haɗa shi da yucca, gasasshen plantain, gasasshen dankali ko salon Faransanci, da kuma a farar shinkafa ko salatin ya danganta da dandanon masoya wannan nau'in kayan abinci.

Taimakon abinci

Don gram 100 na naman alade muna samun:

• 242 grams na adadin kuzari
• 14 grams na jimlar mai
• 80 ml na cholesterol
• 62 ml na sodium
• 423 grams na potassium
• 27 grams na gina jiki
• 19 g na calcium
• 53 grams na bitamin D
• 28 grams na magnesium
• 17.7 grams na gina jiki

Ga kowane gram 100 na Tsuntsaye

• 990 IU na bitamin A
• 1.789 ml na bitamin B3
• 1.009 ml na bitamin B 6
• 1.143 ml na phosphorus
• 1 grams na potassium
• 13 grams na bitamin B12

 Daga cikin kayan lambu ko tubers don amfani muna da Dankali wanda ke ba da gudummawa ga kowane gram 150:

• 174 grams na adadin kuzari
• 0.3 g na duka mai
• 35 ml na sodium
• 35 ml na potassium
• 28 grams na carbohydrates
• 0.4 grams na fiber na abinci
• 2.7 grams na gina jiki
• 12 g magnesium
• 10 ml na alli

Labarin nishadi

• Farantin karfe samo asali daga nasaroriGodiya ga wannan, yana yiwuwa a shiga kadan kadan a cikin tebur na Creole a Virreal Peru.
• Ƙarni na sha bakwai ya kasance yana cinyewa ta hanyar mashahurin ajin kuma a matsayin abinci ga matalauta, Duk da haka, tare da wucewar lokaci a cikin karni na XNUMX ya zama abincin yau da kullum wanda tsakiyar lardin Lima, Peru ke ci.
• Gaskiya ne asalin yana da alaƙa da lardin Chicha a Ica, da gundumomi San Luis de Canete wanda aka located a kudu da kuma tsakiyar bakin tekun na Peru, shi ne a cikin wadannan garuruwa cewa tasa na carapulca tare da busassun miya ya ƙunshi babban ɓangare na tsakiyar hankalin gastronomy, don haka kasancewa mafi yawan cinyewa a cikin al'amuran iyali, wato, ranar haihuwa, baftisma, aure, Kirsimeti, da sauransu. wannan godiya ga dandano na musamman da iyawar sa.
• Ɗaya daga cikin manyan labaran da wannan abincin mai dadi yake da shi shine a cikin 2017 An shirya kusan mutane 100 tare da wani mai dafa abinci daga Peru don shirya Carapulca mafi girma a duniya bisa kilo 650 na dankali. Mutane 3500 ne suka ɗanɗana wannan tasa, duk da haka, duk da ƙoƙarin da aka yi, masu shirya gasar ba su iya samun nasarar ba.
• Sunan wannan sanannen stew yana nunawa daga sunan da ke fitowa daga AIMARA gala “phurka giso” wanda ke nufin "wanda aka yi da duwatsu masu zafi kuma daga Quechua".
• Lokacin da ake magana game da dafa abinci da dutse mai zafi, yana da alama al'ada ce ta mutane Aymara in Peru, a wancan lokacin shirye-shiryen mazauna Andean sun kasance masu sauƙi, don haka carapulca Da alama ya fito daga tsohuwar stews da miya mai kauri na naman llama ko alpaca da busassun dankali da aka dafa da duwatsu. cikin tukunya.