Asalin gaskiya ceviche mai yiyuwa ne ba za a taba saninsa ba, tunda abinci ne da ake takaddama a kansa a matsayin nasa daga kasashen Latin Amurka da dama; duk da haka, idan muka yi magana game da ceviche mu nan da nan tunanin Peru tun da yake a cikin wannan ƙasa ne aka ba da wannan tasa mafi girma da kuma shahararsa, ya zama abin alfahari na gastronomy na Peruvian.
Akwai iri da yawa game da asalin ceviche. Akwai wadanda suka koma karni na XNUMX suna cewa Moches, mazaunan yankin arewacin bakin teku na Peru, da kuma Incas, sun yi amfani da ruwan 'ya'yan itace na 'ya'yan itace na acidic ko kuma suna nutsewa a cikin chicha. Da zuwan Turawa a Amurka, an fara amfani da wasu 'ya'yan itatuwa citrus da kuma amfani da kayan yaji wajen shirya kifi; Wannan ya haifar da gaskiyar cewa ko da Mutanen Espanya suna da'awar ƙirƙira ceviche, suna jayayya cewa su matan Moorish ne waɗanda suka yi gwaji ta hanyar haɗa kayan abinci na asali tare da waɗanda suka kawo kuma sun sami nasarar dafa abinci na danyen kifi.
An haɗa wasu masu canji a cikin shirye-shiryen ceviche ta amfani da azaman tushen abincin teku ko kowane irin kifi, amma abincin gargajiya na Peruvian ana yin shi da sabo da ɗanyen kifi, zai fi dacewa da nau'in da ba shi da ƙashi, a dafa shi tare da acidity na lemun tsami da kuma ƙara albasa, barkono da sauran kayan ado.
El ceviche yana da sauƙin shirya kuma ainihin yana buƙatar ƴan sinadaran; duk da haka, a kowace rana akwai waɗanda ke neman sake ƙirƙira girke-girke ta hanyar ƙara sababbin kayan abinci amma suna kula da asali na asali da hanyar shiri.
shawarar shirya ceviche mai kyau shine a yi amfani da kifin farin sabo wanda ke ba da tabbacin cewa ɓangaren ƙuƙuka shine daidaitaccen nama wanda ke sauƙaƙe kuma yana ba da damar yanke shi cikin cubes ko dice. Don wannan, ana ba da shawarar tafin kafa da rukuni.
Sinadaran
- 1 kilo na faffadan farar kifi mai fadi
- Ruwan lemo na lemo 6
- 2 matsakaici ja albasa, a yanka a cikin bakin ciki julienne tube
- 3 cokali finely yankakken sabo coriander
- Cokali 2 na barkono a yanka a kananan guda
- barkono ƙasa dandana
- Salt dandana.
Ƙarin kayan
- Kwangi mai zurfi, zai fi dacewa gilashi
- Wuƙa
- Tebur don tallafawa yanke
Shiri
Da farko, dole ne a tsaftace kifin, a cire fata, sassa masu tauri da kowane ƙananan ƙasusuwa da zai iya kasancewa. Na gaba, yanke kifin a cikin cubes na kimanin 2 cm kuma ajiye a cikin firiji.
Sanya gishiri, barkono da barkono a cikin gilashin gilashi. A matse lemon tsami, a kula kar a matse su sosai don hana ruwan ya zama daci. Ƙara ruwan 'ya'yan itace a kan abubuwan da suka gabata da kuma motsawa. Idan za ta yiwu, ana ba da shawarar kiyaye maɓuɓɓugar da ke kewaye da kankara don tabbatar da ƙananan zafin jiki.
Cire guntuwar kifin daga firiji kuma ƙara su zuwa gaurayar da ta gabata kuma a motsa na tsawon minti biyu har sai komai ya hade. A can ne lokacin girki ya fara, ana lura da canjin launin naman kifi, wanda ya zama fari kuma ya fara rasa juicinsa, wanda aka sani da "madarar damisa". A lokacin ya kamata ka gyara gishiri, idan ya cancanta, kuma ƙara sabo ne coriander.
A ƙarshe, ana ƙara albasa, wanda za'a iya ƙarawa a yanka a cikin nau'i mai kyau na julienne ko yanke julienne a kananan sassa. Da zarar an yanke, sai a wanke albasa sosai kuma a bar shi cikin ruwa na tsawon minti 10 don kawar da dandano mai karfi da yake da shi. Abu na ƙarshe da aka haɗa shi ne albasa don tabbatar da cewa ta kula da kullunta.
An bar dukan shirye-shiryen don hutawa a cikin firiji don ƙarin minti 5 kuma yana shirye don yin hidima.
Nasihu masu amfani
Kada a yi amfani da daskararre kifi.
Ya dace don matse lemons da hannu don tabbatar da ruwan 'ya'yan itace mara ɗaci.
Yana da kyau kada a bar kifin yana yin mace a cikin lemun tsami fiye da minti 10.
Ruwan da ya rage a kasan akwati, ko leche de tigre, ana iya ba da shi, a cikin ƙananan yawa, a matsayin ƙarin abin sha.
Taimakon abinci
Kifi shine nama mai yawan furotin da carbohydrates; yayin da yake ƙasa da adadin kuzari da mai. An yi la'akari da cewa wasu fararen kifaye, na kowane 100 g, na iya ƙunsar kusan g 40 na furotin, 31 g na carbohydrates, 7,5 g na polyunsaturated fatty acid da 2 g na fats monounsaturated. Hakanan shine tushen omega 3 da omega 6.
Daga cikin bitamin da take bayarwa akwai bitamin A, D, E, K da kuma na rukunin B. Dangane da ma’adanai, yana da wadatar sinadarin phosphorus, calcium, iron, iodine, copper, zinc, selenium, potassium.
Ceviche kuma yana samar da bitamin C mai yawa daga ruwan lemun tsami, albasa da barkono. Waɗannan sinadarai guda biyu na ƙarshe kuma sune tushen potassium, calcium, phosphorus, beta-carotene da abubuwan ganowa.
Kadarorin abinci
Ceviche abinci ne mai daɗi, mai sauƙin narkewa kuma abinci mai gina jiki sosai tare da fa'idodin kiwon lafiya. Saboda ƙananan ƙwayar cholesterol na kifi, ana ba da shawarar don hana lalacewar zuciya, yayin da yake taimakawa wajen sake farfadowa da kyallen takarda.
Baya ga fa'idar kifi, yakamata a yi la'akari da fa'idodin da sauran abubuwan da ke tattare da abinci ke bayarwa. Za a iya ambata cewa albasa da lemun tsami suna taimakawa wajen kawar da kwayoyin halitta, lemun tsami tare da babban abun ciki na bitamin C shine antioxidant mai karfi wanda ke aiki akan samar da collagen, wanda ke da amfani wajen toning fata; Albasa wani maganin kashe kwayoyin cuta ne tare da maganin rigakafi wanda ke da tasiri mai mahimmanci wajen tsaftacewa da kuma kare tsarin numfashi.
Dukkan sinadiran da ke cikin ceviche suna da amfani ga lafiya ta bangarori daban-daban, wanda ke nuna rawar da yake takawa wajen kula da tsarin garkuwar jiki yadda ya kamata, wanda a wannan lokaci na annoba yana da matukar muhimmanci wajen kiyaye garkuwar jikinmu.
Gabaɗaya, kifi yana ba da fa'idodi masu yawa ga tsarin narkewar narkewar abinci da na zuciya, yana fifita narkewar narkewa, daidaita abun ciki na triglycerides a cikin jini, yana ba da gudummawar jini, rage yiwuwar bayyanar arrhythmias.
