When making a recipe in the oven with fish, one of the best options to choose is the salmon. This fish has really delicious and very healthy qualities, and with it we can prepare many different and succulent dishes, and since cooking is an art, everything is left to the imagination and creativity of each person.
But today we want to talk about a wonderful recipe where this fish will be the protagonist, we can taste its flavor and texture obtained by baking and accompanied with some delicious potatoI know that they will fit like a glove. If you want to learn this recipe, follow us, We assure you that you will love it.
Baked salmon recipe with potatoes
Ingredients
- 600 grams of fresh salmon, divided into 4 units
- Small potatoes 10
- 2 red onions
- 2 cloves of garlic
- 4 fresh bay leaves
- A pinch of thyme
- 2 tablespoons olive oil
- Sal Island
- Pepper
Preparation of baked salmon with potatoes
- As the potatoes take a longer cooking time than the tender salmon meat, we will treat them beforehand, so we will wash and peel them well to cut them into segments or slices. We will take the onions and chop them into thin slices just like the garlic cloves.
- We will take a suitable container for baking where we will place the potatoes together with the onion and garlic, we will add a little oil, we will salt and pepper them and we will put in the oven at about 200 ° C for about 5 to 10 minutes.
- We will take them out of the oven, we will turn them over and we will place the salmon pieces on them, which we will cover with a little olive oil, the bay leaves together with the thyme, salt and pepper to taste. We will let them bake for 10 to 15 minutes. It is advisable to give the potatoes a few moves from time to time.
- Once the salmon is colored and cooked, remove from the oven and serve the salmon on its bed of potatoes for instant tasting.
Tips and cooking tips to prepare baked salmon with potatoes
Normally the cooking time for salmon in the oven is between 7 to 8 minutes, but it is all a matter of taste.
Something we can do to prevent the salmon from drying out is to cover it with a piece of aluminum foil.
A trick so that the salmon is juicy on the inside and sealed on the outside, is that once we take it out of the oven, we pass it through a pan for a few minutes, enough to seal its surface.
You can accompany this preparation by making an emulsion based on butter, oil, salt and lemon, which will give the salmon a much more outstanding flavor.
Food properties of baked salmon with potatoes
Salmon is a very healthy food, since it has a large amount of Omega 3 fatty acids, which help us regulate our cholesterol and triglyceride levels, among other benefits for our circulatory system. In addition, it is an excellent source of high-quality protein, B vitamins, and minerals such as magnesium, potassium, selenium, and iodine.
Potatoes, on the other hand, provide carbohydrates, excellent for the energy they provide us. They are a good source of potassium, folic acid and vitamins B and C as well as other minerals such as iron and magnesium.