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Apple puree

Apple sauce

Today we are going to pamper you with a recipe, that we all find it quite familiar, because it transports us to one of our most special memories, namely, the childhood. Moments when a delicious dessert was enough to brighten our day, and these as the years go by are still delicious.

We are talking about a super simple dessert, loved from the smallest of the house, up to any age. That's how it is, a delicious apple puree, ideal for snacks and delighting the palate, this dessert is typical of countries like Germany, France and among others, and in Latin America it was adapted in many ways, being one of them in the form of a refreshing drink.

This recipe as we told you at the beginning, it is ideal for your snacks, and it even serves as natural and healthy porridge or compote for your children, especially at the time when the teeth have not come out, This dessert is very rich to pamper them.

You will not regret it, when choosing this recipe as a healthy option for your snacks and those of your little ones. We know that in addition to having a good taste, it will add energy and joy to your body., stay until the end, and don't forget to share this delicious dessert with your friends and family.

Apple Puree Recipe

Apple puree

Course Dessert
Cuisine Peruvian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 persons
Calories 100kcal
Author Teo

Ingredients

  • 1 kilo of apple
  • 350 grams of sugar
  • 1/2 teaspoon preservative (optional)

Preparation of apple puree

We come to the moment of preparing this rich and healthy dessert, and how we like to help you based on details, we are going to explain how to prepare it through simple steps, to start you will do the following:

  • You will need 1 kilo of apple, which you should wash very well, since it may have been manipulated by unclean hands.
  • You will need 1 kilo of apple, which you should wash very well, since it may have been manipulated by unclean hands.
  • You will need 1 kilo of apple, which you should wash very well, since it may have been manipulated by unclean hands.
  • You will need 1 kilo of apple, which you should wash very well, since it may have been manipulated by unclean hands.
  • You will need 1 kilo of apple, which you should wash very well, since it may have been manipulated by unclean hands.
  • You will need 1 kilo of apple, which you should wash very well, since it may have been manipulated by unclean hands.
  • You will need 1 kilo of apple, which you should wash very well, since it may have been manipulated by unclean hands.

Consejos para hacer un delicioso ;Apple puree.

Since it is such a simple preparation, one of our recommendations would be:

  1. Try to choose the freshest and least battered apples, that is, they are in good condition
  2. You can choose the apple of your preference, whether they are from the yellow, red or green, any of them work.
  3. Add a little cinnamon in the preparation, specifically the root and remove it when it is ready.
  4. You can also add walnuts at the time of serving, hazelnuts are a rich option, like almonds.
  5. The coconut is also an ally of the apple, you can add it scratched or in pieces

And voila, it's a recipe that doesn't have many ingredients unless, you want to add more, that is, add your favorite flavors, and remember to share this delight with your friends and family, they wish you a good profit.

Nutritional contribution

Good friends, we will tell you about the star of this recipe, namely, the Apple, which has many properties, highlighting the fact that it is the most complete fruit. And there is a variety in terms of color of this rich fruit and even grafts.

Some of its benefits are the properties they provide, as vitamins B and C, carbohydrates, small amounts of protein and fat, minerals and fiber

Apples are a great aid to growth and are a source of phosphorus and calcium, que son de gran valor ; in the formation process regarding mineral salts in bones.

 ;It also provides vitamin C, involved in the formation of substances in the bone matrix.

B vitamins are very important for muscle growth and development. We will mention some vitamins that are part of group B:

Vitamin B9 or folic acid has very important properties, incluso si es  ;important to take it during pregnancy because it is responsible for the growth and maintenance of your tissues. Vitamin B12 is responsible for maintaining the nervous system, using protein and red blood cell formation.

 ;Vitamin B6 is necessary for the production of antibodies. It can attack infections, y ayuda en proceso de formación de  ;hemoglobin and provides oxygen to blood cells.

Apples are rich in fiber and it is estimated that one apple provides around 3 grams of fiber. This fiber is not only found in the skin of the apple, but also in its pulp, it is composed mainly of cellulose and pectin, have an interesting effect on the regulation of intestinal transit.

Let your eyes rest. When our eyes are dry from lack of ventilation, heating, from using a computer or simply wearing contact lenses for a long time, apples provide water with vitamin B2, that hydrates the eyes and improves the mechanism of vision. Its consumption is a prescription for people who wear contact lenses.

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