The Quinoa Burger that we will prepare today, will take your breath away. So get ready and let yourself be enchanted by this generous Quinoa that will cause you a storm of delicious sensations, in the only unmistakable style of MyfoodPeruvian. Hands to the kitchen!
Quinoa Burger Recipe
Ingredients
- 2 cups cooked quinoa
- 1 cup of white onion cut very finely
- 1 teaspoon minced garlic
- 400 ml of vegetable oil
- 1 cup cooked broccoli
- 2 parsley leaves
- 1 teaspoon salt
- 1 tablespoon of pepper
- 1 pinch of cumin
- 300 grams of flour
- 3 eggs
- 1 lettuce
- 3 tomates
- Mayonnaise
- 4 hamburger buns
Quinoa Burger Preparation
- We start this recipe of the gods by pouring oil into a pan until its surface is covered and we sweat over a low heat a cup of finely cut white onion with a teaspoon of ground garlic.
- We add 2 cups of well cooked quinoa.
- We add a splash of the quinoa cooking broth to the mixture, mix and add a cup of cooked broccoli with stem leaves and everything (chopped very small).
- Next we pour a jet of the broccoli cooking broth. We thicken well and add chopped parsley.
- Season with salt, pepper and a pinch of cumin, let it cool.
- We shape it into a hamburger, we pass it through flour and then through beaten egg.
- We cut some lettuce, some sliced tomatoes. We prepare homemade mayonnaise and ajicitos.
- We brown our quinoa and broccoli burgers in a pan and mount the burger on a bun.
- We add the mayonnaise, the lettuce, the tomato, the hamburger, fried onion if you want, Creole sauce why not, more mayonnaise and we cover the bread again. Time to enjoy!
Tips for making a delicious Quinoa Burger
If in case you want to try and experiment with new flavors, try adding cauliflower instead of adding broccoli. It will be delicious.
Did you know…?
Quinoa is a super food that should not be lacking in people's diets due to its richness in vitamins and minerals. It can be eaten as a cereal or in various dishes. It also has a high level of protein calcium, iron and phosphorus, as well as vitamin C, E and B. It helps control cholesterol levels, it is an antioxidant and above all it does not contain gluten. Quinoa prepared in its drinkable form is able to combat stress.
