Zucchini is a vegetable made up mostly of water, and it also provides low calories. This vegetable is used many times for salads, but in reality it is very versatile, to take advantage of its properties, we are going to talk about one of the delicious preparations that we can carry out with zucchini. Simple to make, cheap, fast and tasty, follow us to learn how to prepare the grilled zucchini.
Grilled zucchini recipe
Ingredients
- 2 zucchini
- Sal Island
- Pepper
- A little olive oil
Grilled zucchini preparation
- As a first step, we are going to take both zucchini, and after washing them very well, we will cut them into slices of at least half a centimeter.
- Then we will apply the salt and pepper to taste on each slice. Once we have seasoned the slices, we will heat a pan or griddle and apply the olive oil. It is important not to abuse the oil, to avoid that the zucchini are not oily.
- Once the oil is at the ideal temperature, place the slices, turning them over when you notice that the bottom side is already browned. Here you are free to cook them to the degree of doneness you want.
- As a suggestion, you can add some grated cheese on top of the slices. After you have achieved the desired degree of doneness, place the slices on absorbent paper to remove excess oil.
Tip for a delicious grilled zucchini
Try to choose zucchini that are good-sized and fresh.
Do not add so much oil to avoid frying them, remember that they are grilled, therefore, little oil is required.
In addition to grilled zucchini, you can complement your light dinner by using other grilled vegetables such as aubergine.
Nutritional properties of zucchini
Zucchini is a vegetable rich in nutrients, such as phosphorus, vitamin C, potassium and fiber, in addition to other minerals. It is a low calorie food, which is why it is ideal to eat in healthy diets to lose weight. Perfect for vegans or vegetarians.
