Eggplant has great versatility in the kitchenWith it, many different preparations can be made, and here we are going to focus on one of them. A la pancha aubergines is a delicious dish that is perfect cAs a starter or a light dinnerIt is a recipe that is quite quick and easy to prepare. And although the eggplants are low in calories, a preparation with other ingredients could change these healthy properties, and here we want to focus on a low-calorie dish, ideal for those who want to enjoy the delicious flavor without gaining more weight.
So stay with us and continue reading our recipe for grilled aubergines, so you can enjoy a rich and healthy dinner or an exquisite starter.
Grilled eggplant recipe
Ingredients
- 1 large eggplant.
- A little extra virgin olive oil.
- Salt to taste.
- A little oregano.
Preparation of the grilled aubergines
- Wash the aubergine very well and proceed to cut it into thin slices. Eggplant is a vegetable with a bitter taste, so it is advisable to remove this flavor before preparing, for that, put the slices in a container with water and salt for about 10 minutes, and then you should drain them.
- You must bear in mind that the white pulp of the eggplant can turn brown if it takes a long time to cook it after having cut it. So the best thing is to have the iron to preheat before to save time.
- Place the slices on a flat plate so you can apply the olive oil and salt, then turn them over to repeat the same procedure, be careful not to apply more oil than necessary, with two tablespoons is more than good.
- With the grill already hot, place the slices and let them cook for at least 2 minutes before turning them over and cooking on the other side, 5 minutes will be enough for them to be ready to serve. In the event that the oil that you have applied to the slices is not enough, you can apply a little more on the iron.
- Then remove them from the grill and serve them on a plate, where you can sprinkle a little oregano on them and voila, you can now taste this delicious starter or dinner.
Grilled aubergines also work perfectly to accompany other meals such as meat and chicken or if you opt for vegetarian food, you can accompany this recipe with another preparation such as lentil croquettes, etc.
Tips and cooking tips to prepare grilled aubergines
Eggplants are vegetables that are more common for the autumn and winter season, so you can get them at a better price for those seasons.
If you want the grilled aubergines to have a crunchy texture, you can roll each slice through flour before placing them on the grill.
One of the ingredients that usually look very good with grilled aubergines is honey, in this way the preparation can be left with a different but exquisite flavor. If you want to prepare this version, you just have to cook the aubergines as we mentioned above and then apply a little honey after serving.
Another ingredient that is perfect with grilled aubergines is when it is accompanied with goat cheese, although it would add more calories to the dish, it would also give it a delicious flavor.
To this preparation you can add a light sauce, either an avocado or yogurt sauce, or something more caloric such as a mayonnaise prepared at home. This dish is at the mercy of your imagination and creativity.
Food properties of grilled aubergines
Eggplants have very low caloric values, barely 30 kcal per 100 grams, it provides few proteins and fats, it is made up of 92% water. It is rich in fiber and minerals such as iron, sulfur, calcium and potassium, and it has vitamins B and C.
By preparing them on the grill, we will keep caloric levels low and it will be an ideal dish for people who are doing low calorie diets. It is a food widely used by vegetarians and vegans.
